Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/23 |
1,000m |
4:28.7 |
2:14.3 |
RowErg |
Lwt |
View workout
|
05/29/23 |
2,000m |
8:57.5 |
2:14.3 |
RowErg |
Lwt |
View workout
|
05/28/23 |
1,000m |
4:44.9 |
2:22.4 |
RowErg |
Lwt |
View workout
|
05/27/23 |
1,000m |
4:18.2 |
2:09.1 |
RowErg |
Lwt |
View workout
|
05/27/23 |
500m |
1:44.1 |
1:44.1 |
RowErg |
Lwt |
View workout
|
05/27/23 |
4,500m |
17:39.4 |
1:57.7 |
RowErg |
Lwt |
View workout
|
05/27/23 |
1,000m |
4:29.2 |
2:14.6 |
RowErg |
Lwt |
View workout
|
05/26/23 |
1,000m |
4:36.6 |
2:18.3 |
RowErg |
Lwt |
View workout
|
05/25/23 |
500m |
1:38.8 |
1:38.8 |
RowErg |
Lwt |
View workout
|
05/25/23 |
3,500m |
13:34.8 |
1:56.4 |
RowErg |
Lwt |
View workout
|
05/25/23 |
1,000m |
4:34.6 |
2:17.3 |
RowErg |
Lwt |
View workout
|
05/24/23 |
1,000m |
4:28.6 |
2:14.3 |
RowErg |
Lwt |
View workout
|
05/23/23 |
4,000m |
15:41.5 |
1:57.6 |
RowErg |
Lwt |
View workout
|
05/23/23 |
1,000m |
4:35.4 |
2:17.7 |
RowErg |
Lwt |
View workout
|
05/22/23 |
1,000m |
4:35.6 |
2:17.8 |
RowErg |
Lwt |
View workout
|
05/21/23 |
1,000m |
4:37.6 |
2:18.8 |
RowErg |
Lwt |
View workout
|
05/20/23 |
1,000m |
4:34.1 |
2:17.0 |
RowErg |
Lwt |
View workout
|
05/19/23 |
1,000m |
4:40.5 |
2:20.2 |
RowErg |
Lwt |
View workout
|
05/18/23 |
2,000m |
9:23.9 |
2:20.9 |
RowErg |
Lwt |
View workout
|
05/17/23 |
2,000m |
9:14.4 |
2:18.6 |
RowErg |
Lwt |
View workout
|