Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/23 |
2,000m |
8:53.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
04/29/23 |
1,000m |
4:42.1 |
2:21.0 |
RowErg |
Lwt |
View workout
|
04/28/23 |
2,000m |
8:58.6 |
2:14.6 |
RowErg |
Lwt |
View workout
|
04/28/23 |
2,000m |
9:17.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
04/27/23 |
4,000m |
15:59.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
04/27/23 |
2,000m |
8:59.6 |
2:14.9 |
RowErg |
Lwt |
View workout
|
04/26/23 |
4,000m |
16:01.7 |
2:00.2 |
RowErg |
Lwt |
View workout
|
04/26/23 |
1,000m |
4:28.5 |
2:14.2 |
RowErg |
Lwt |
View workout
|
04/25/23 |
1,000m |
4:36.7 |
2:18.3 |
RowErg |
Lwt |
View workout
|
04/24/23 |
500m |
2:10.7 |
2:10.7 |
RowErg |
Lwt |
View workout
|
04/24/23 |
2,500m |
10:13.4 |
2:02.6 |
RowErg |
Lwt |
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|
04/24/23 |
2,000m |
9:23.1 |
2:20.7 |
RowErg |
Lwt |
View workout
|
04/23/23 |
1,000m |
4:28.7 |
2:14.3 |
RowErg |
Lwt |
View workout
|
04/22/23 |
4,000m |
16:00.6 |
2:00.0 |
RowErg |
Lwt |
View workout
|
04/22/23 |
2,000m |
8:56.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
04/21/23 |
3,000m |
12:27.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
04/21/23 |
1,000m |
4:38.3 |
2:19.1 |
RowErg |
Lwt |
View workout
|
04/20/23 |
2,000m |
9:15.2 |
2:18.8 |
RowErg |
Lwt |
View workout
|
04/19/23 |
3,312m |
15:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
04/19/23 |
1,000m |
4:35.1 |
2:17.5 |
RowErg |
Lwt |
View workout
|