Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/23 |
2,000m |
8:28.2 |
2:07.0 |
RowErg |
Lwt |
View workout
|
03/27/23 |
1,000m |
3:55.6 |
1:57.8 |
RowErg |
Lwt |
View workout
|
03/27/23 |
2,000m |
9:26.3 |
2:21.5 |
RowErg |
Lwt |
View workout
|
03/26/23 |
1,000m |
4:39.7 |
2:19.8 |
RowErg |
Lwt |
View workout
|
03/25/23 |
1,000m |
4:18.5 |
2:09.2 |
RowErg |
Lwt |
View workout
|
03/25/23 |
2,000m |
7:34.7 |
1:53.6 |
RowErg |
Lwt |
View workout
|
03/25/23 |
2,000m |
8:39.2 |
2:09.8 |
RowErg |
Lwt |
View workout
|
03/25/23 |
1,000m |
4:39.7 |
2:19.8 |
RowErg |
Lwt |
View workout
|
03/24/23 |
2,000m |
9:15.9 |
2:18.9 |
RowErg |
Lwt |
View workout
|
03/23/23 |
1,000m |
4:47.3 |
2:23.6 |
RowErg |
Lwt |
View workout
|
03/22/23 |
4,000m |
15:47.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
03/22/23 |
2,000m |
9:03.1 |
2:15.7 |
RowErg |
Lwt |
View workout
|
03/21/23 |
2,000m |
9:18.8 |
2:19.7 |
RowErg |
Lwt |
View workout
|
03/20/23 |
2,000m |
8:43.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
03/20/23 |
2,000m |
8:59.5 |
2:14.8 |
RowErg |
Lwt |
View workout
|
03/19/23 |
4,000m |
15:49.6 |
1:58.7 |
RowErg |
Lwt |
View workout
|
03/19/23 |
1,000m |
4:47.9 |
2:23.9 |
RowErg |
Lwt |
View workout
|
03/18/23 |
5,000m |
19:06.0 |
1:54.6 |
RowErg |
Lwt |
View workout
|
03/18/23 |
1,000m |
4:44.4 |
2:22.2 |
RowErg |
Lwt |
View workout
|
03/17/23 |
2,000m |
9:18.8 |
2:19.7 |
RowErg |
Lwt |
View workout
|