Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/23 |
3,000m |
12:28.1 |
2:04.6 |
RowErg |
Lwt |
View workout
|
02/15/23 |
1,000m |
4:50.7 |
2:25.3 |
RowErg |
Lwt |
View workout
|
02/14/23 |
2,000m |
8:23.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
02/14/23 |
1,000m |
4:49.5 |
2:24.7 |
RowErg |
Lwt |
View workout
|
02/13/23 |
5,000m |
20:17.4 |
2:01.7 |
RowErg |
Lwt |
View workout
|
02/13/23 |
1,000m |
4:43.4 |
2:21.7 |
RowErg |
Lwt |
View workout
|
02/12/23 |
1,000m |
4:40.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
02/11/23 |
1,000m |
4:43.2 |
2:21.6 |
RowErg |
Lwt |
View workout
|
02/10/23 |
1,000m |
4:39.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
02/09/23 |
1,000m |
4:47.8 |
2:23.9 |
RowErg |
Lwt |
View workout
|
02/08/23 |
2,000m |
9:21.6 |
2:20.4 |
RowErg |
Lwt |
View workout
|
02/06/23 |
2,000m |
9:16.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
02/05/23 |
1,000m |
4:50.9 |
2:25.4 |
RowErg |
Lwt |
View workout
|
02/04/23 |
1,000m |
4:46.4 |
2:23.2 |
RowErg |
Lwt |
View workout
|
02/03/23 |
1,000m |
4:47.2 |
2:23.6 |
RowErg |
Lwt |
View workout
|
02/02/23 |
1,000m |
4:43.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
02/01/23 |
1,000m |
4:39.8 |
2:19.9 |
RowErg |
Lwt |
View workout
|
01/30/23 |
1,000m |
4:41.3 |
2:20.6 |
RowErg |
Lwt |
View workout
|
01/29/23 |
1,000m |
4:34.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
01/28/23 |
1,000m |
4:45.3 |
2:22.6 |
RowErg |
Lwt |
View workout
|