Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/23 |
2,000m |
9:15.2 |
2:18.8 |
RowErg |
Lwt |
View workout
|
01/26/23 |
2,000m |
9:14.2 |
2:18.5 |
RowErg |
Lwt |
View workout
|
01/25/23 |
1,000m |
4:41.3 |
2:20.6 |
RowErg |
Lwt |
View workout
|
01/24/23 |
4,000m |
17:07.6 |
2:08.4 |
RowErg |
Lwt |
View workout
|
01/24/23 |
1,000m |
4:47.1 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/23/23 |
3,000m |
12:23.4 |
2:03.9 |
RowErg |
Lwt |
View workout
|
01/23/23 |
2,000m |
9:15.8 |
2:18.9 |
RowErg |
Lwt |
View workout
|
01/22/23 |
1,000m |
4:39.8 |
2:19.9 |
RowErg |
Lwt |
View workout
|
01/20/23 |
2,000m |
9:29.2 |
2:22.3 |
RowErg |
Lwt |
View workout
|
01/18/23 |
1,000m |
4:49.1 |
2:24.5 |
RowErg |
Lwt |
View workout
|
01/17/23 |
1,000m |
4:44.3 |
2:22.1 |
RowErg |
Lwt |
View workout
|
01/16/23 |
2,000m |
8:46.9 |
2:11.7 |
RowErg |
Lwt |
View workout
|
01/16/23 |
2,000m |
9:15.5 |
2:18.8 |
RowErg |
Lwt |
View workout
|
01/15/23 |
1,000m |
4:45.1 |
2:22.5 |
RowErg |
Lwt |
View workout
|
01/14/23 |
1,000m |
4:56.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|
01/13/23 |
1,000m |
4:37.4 |
2:18.7 |
RowErg |
Lwt |
View workout
|
01/12/23 |
1,000m |
4:48.9 |
2:24.4 |
RowErg |
Lwt |
View workout
|
01/11/23 |
1,000m |
4:46.4 |
2:23.2 |
RowErg |
Lwt |
View workout
|
01/10/23 |
2,000m |
8:58.8 |
2:14.7 |
RowErg |
Lwt |
View workout
|
01/10/23 |
4,000m |
17:48.2 |
2:13.5 |
RowErg |
Lwt |
View workout
|