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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Leon Ruttersmith

Log

Date Workout Score Ave Comments Action
08/03/23 12x250m/0:30r 11:55.8 1:59.3 View workout
08/03/23 2000m 9:15.0 2:18.7 View workout
08/02/23 10x500m/1:00r 18:58.5 1:53.8 View workout
08/02/23 10x500m/1:00r 19:46.2 1:58.6 View workout
08/02/23 2000m 8:58.8 2:14.7 View workout
08/01/23 2000m 9:30.2 2:22.5 View workout
07/31/23 2000m 8:38.5 2:09.6 View workout
07/31/23 2000m 9:07.9 2:16.9 View workout
07/30/23 4x500m/1:00r 7:52.0 1:58.0 View workout
07/30/23 4x500m/1:00r 7:44.3 1:56.0 View workout
07/30/23 1000m 4:03.8 2:01.9 View workout
07/05/23 1000m 4:26.6 2:13.3 View workout
07/04/23 1000m 4:25.4 2:12.7 View workout
07/03/23 2000m 8:37.1 2:09.2 View workout
07/02/23 1000m 4:28.2 2:14.1 View workout
07/01/23 1000m 4:29.7 2:14.8 View workout
06/30/23 2000m 8:59.0 2:14.7 View workout
06/29/23 1000m 4:28.5 2:14.2 View workout
06/28/23 1000m 4:25.6 2:12.8 View workout
06/27/23 1000m 4:29.1 2:14.5 View workout
06/26/23 1000m 4:32.9 2:16.4 View workout
06/25/23 2000m 8:55.7 2:13.9 View workout
06/24/23 1000m 4:34.1 2:17.0 View workout
06/23/23 1000m 4:28.0 2:14.0 View workout
06/22/23 8x500m/1:00r 15:34.5 1:56.8 View workout