Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/23 |
2,275m |
10:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
01/10/23 |
1,000m |
4:43.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
01/09/23 |
2,000m |
9:34.4 |
2:23.6 |
RowErg |
Lwt |
View workout
|
01/08/23 |
1,000m |
4:42.4 |
2:21.2 |
RowErg |
Lwt |
View workout
|
01/07/23 |
5,000m |
21:14.4 |
2:07.4 |
RowErg |
Lwt |
View workout
|
01/07/23 |
1,000m |
4:48.4 |
2:24.2 |
RowErg |
Lwt |
View workout
|
01/06/23 |
1,044m |
5:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
01/05/23 |
7,183m |
30:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
01/05/23 |
1,045m |
5:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/04/23 |
4,000m |
16:07.3 |
2:00.9 |
RowErg |
Lwt |
View workout
|
01/04/23 |
2,000m |
9:36.9 |
2:24.2 |
RowErg |
Lwt |
View workout
|
01/03/23 |
1,000m |
4:56.3 |
2:28.1 |
RowErg |
Lwt |
View workout
|
01/02/23 |
4,000m |
15:42.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
01/02/23 |
1,000m |
4:34.6 |
2:17.3 |
RowErg |
Lwt |
View workout
|
01/01/23 |
2,000m |
9:19.5 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/31/22 |
2,000m |
9:25.2 |
2:21.3 |
RowErg |
Lwt |
View workout
|
12/29/22 |
3,000m |
12:01.3 |
2:00.2 |
RowErg |
Lwt |
View workout
|
12/29/22 |
2,000m |
8:28.4 |
2:07.1 |
RowErg |
Lwt |
View workout
|
12/29/22 |
1,000m |
4:48.8 |
2:24.4 |
RowErg |
Lwt |
View workout
|
12/28/22 |
2,000m |
9:33.4 |
2:23.3 |
RowErg |
Lwt |
View workout
|