Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/22 |
4,000m |
16:05.6 |
2:00.7 |
RowErg |
Lwt |
View workout
|
12/13/22 |
1,000m |
4:46.6 |
2:23.3 |
RowErg |
Lwt |
View workout
|
12/12/22 |
2,000m |
8:39.5 |
2:09.8 |
RowErg |
Lwt |
View workout
|
12/11/22 |
4,000m |
16:57.4 |
2:07.1 |
RowErg |
Lwt |
View workout
|
12/11/22 |
2,000m |
8:26.9 |
2:06.7 |
RowErg |
Lwt |
View workout
|
12/08/22 |
2,000m |
8:37.5 |
2:09.3 |
RowErg |
Lwt |
View workout
|
12/08/22 |
2,000m |
9:46.7 |
2:26.6 |
RowErg |
Lwt |
View workout
|
12/07/22 |
4,000m |
16:49.9 |
2:06.2 |
RowErg |
Lwt |
View workout
|
12/07/22 |
4,000m |
16:48.6 |
2:06.0 |
RowErg |
Lwt |
View workout
|
12/07/22 |
2,000m |
9:30.8 |
2:22.7 |
RowErg |
Lwt |
View workout
|
12/06/22 |
1,000m |
4:49.8 |
2:24.9 |
RowErg |
Lwt |
View workout
|
12/05/22 |
8,000m |
34:37.6 |
2:09.8 |
RowErg |
Lwt |
View workout
|
12/05/22 |
1,000m |
4:39.1 |
2:19.5 |
RowErg |
Lwt |
View workout
|
12/05/22 |
5,000m |
21:14.8 |
2:07.4 |
RowErg |
Lwt |
View workout
|
12/05/22 |
1,000m |
4:47.8 |
2:23.9 |
RowErg |
Lwt |
View workout
|
12/04/22 |
1,000m |
4:48.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
12/03/22 |
1,000m |
4:51.2 |
2:25.6 |
RowErg |
Lwt |
View workout
|
12/02/22 |
2,000m |
8:29.6 |
2:07.4 |
RowErg |
Lwt |
View workout
|
12/02/22 |
3,000m |
11:55.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
12/02/22 |
2,000m |
8:59.5 |
2:14.8 |
RowErg |
Lwt |
View workout
|