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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Leon Ruttersmith

Log

Date Workout Score Ave Comments Action
04/29/23 1000m 4:42.1 2:21.0 View workout
04/28/23 2000m 8:58.6 2:14.6 View workout
04/28/23 2000m 9:17.0 2:19.2 View workout
04/27/23 8x500m/1:00r 15:59.0 1:59.8 View workout
04/27/23 2000m 8:59.6 2:14.9 View workout
04/26/23 8x500m/1:00r 16:01.7 2:00.2 View workout
04/26/23 1000m 4:28.5 2:14.2 View workout
04/25/23 1000m 4:36.7 2:18.3 View workout
04/24/23 500m 2:10.7 2:10.7 View workout
04/24/23 5x500m/1:00r 10:13.4 2:02.6 View workout
04/24/23 2000m 9:23.1 2:20.7 View workout
04/23/23 1000m 4:28.7 2:14.3 View workout
04/22/23 8x500m/1:00r 16:00.6 2:00.0 View workout
04/22/23 2000m 8:56.0 2:14.0 View workout
04/21/23 6x500m/1:00r 12:27.0 2:04.5 View workout
04/21/23 1000m 4:38.3 2:19.1 View workout
04/20/23 2000m 9:15.2 2:18.8 View workout
04/19/23 15:00 3,312m 2:15.8 View workout
04/19/23 1000m 4:35.1 2:17.5 View workout
04/16/23 1000m 4:41.3 2:20.6 View workout
04/15/23 13x1000m/1:00r 58:18.5 2:14.5 View workout
04/15/23 2000m 9:14.4 2:18.6 View workout
04/14/23 6x1000m/1:00r 26:25.9 2:12.1 View workout
04/14/23 6000m 26:34.8 2:12.9 View workout
04/14/23 2000m 9:18.4 2:19.6 View workout