Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/22 |
2,000m |
8:22.2 |
2:05.5 |
RowErg |
Lwt |
View workout
|
10/12/22 |
2,000m |
8:37.1 |
2:09.2 |
RowErg |
Lwt |
View workout
|
10/12/22 |
1,000m |
4:49.9 |
2:24.9 |
RowErg |
Lwt |
View workout
|
10/11/22 |
1,000m |
4:56.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|
10/10/22 |
1,000m |
4:27.4 |
2:13.7 |
RowErg |
Lwt |
View workout
|
10/10/22 |
2,000m |
7:57.8 |
1:59.4 |
RowErg |
Lwt |
View workout
|
10/10/22 |
2,000m |
9:52.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|
10/09/22 |
3,000m |
11:25.6 |
1:54.2 |
RowErg |
Lwt |
View workout
|
10/09/22 |
2,000m |
8:09.8 |
2:02.4 |
RowErg |
Lwt |
View workout
|
10/08/22 |
1,000m |
4:20.1 |
2:10.0 |
RowErg |
Lwt |
View workout
|
10/08/22 |
2,000m |
7:53.3 |
1:58.3 |
RowErg |
Lwt |
View workout
|
10/08/22 |
1,500m |
6:25.3 |
2:08.4 |
RowErg |
Lwt |
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|
10/08/22 |
1,000m |
4:55.8 |
2:27.9 |
RowErg |
Lwt |
View workout
|
10/07/22 |
1,500m |
7:11.7 |
2:23.9 |
RowErg |
Lwt |
View workout
|
10/06/22 |
1,000m |
4:36.7 |
2:18.3 |
RowErg |
Lwt |
View workout
|
10/06/22 |
1,000m |
4:50.3 |
2:25.1 |
RowErg |
Lwt |
View workout
|
10/05/22 |
2,000m |
8:16.7 |
2:04.1 |
RowErg |
Lwt |
View workout
|
10/05/22 |
3,000m |
12:29.4 |
2:04.9 |
RowErg |
Lwt |
View workout
|
10/05/22 |
1,000m |
4:56.6 |
2:28.3 |
RowErg |
Lwt |
View workout
|
10/04/22 |
3,000m |
12:33.9 |
2:05.6 |
RowErg |
Lwt |
View workout
|