Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/22 |
1,000m |
4:37.8 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/03/22 |
3,000m |
12:12.4 |
2:02.0 |
RowErg |
Lwt |
View workout
|
10/03/22 |
1,000m |
4:39.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/01/22 |
2,000m |
8:00.6 |
2:00.1 |
RowErg |
Lwt |
View workout
|
10/01/22 |
2,000m |
8:19.2 |
2:04.8 |
RowErg |
Lwt |
View workout
|
10/01/22 |
1,000m |
4:55.7 |
2:27.8 |
RowErg |
Lwt |
View workout
|
09/30/22 |
4,000m |
16:09.3 |
2:01.1 |
RowErg |
Lwt |
View workout
|
09/30/22 |
2,000m |
8:15.1 |
2:03.7 |
RowErg |
Lwt |
View workout
|
09/30/22 |
1,000m |
4:52.1 |
2:26.0 |
RowErg |
Lwt |
View workout
|
09/29/22 |
1,000m |
4:51.1 |
2:25.5 |
RowErg |
Lwt |
View workout
|
09/28/22 |
1,000m |
5:03.2 |
2:31.6 |
RowErg |
Lwt |
View workout
|
09/27/22 |
2,000m |
9:12.1 |
2:18.0 |
RowErg |
Lwt |
View workout
|
09/27/22 |
2,000m |
8:33.9 |
2:08.4 |
RowErg |
Lwt |
View workout
|
09/27/22 |
2,000m |
8:39.3 |
2:09.8 |
RowErg |
Lwt |
View workout
|
09/26/22 |
2,000m |
9:56.4 |
2:29.1 |
RowErg |
Lwt |
View workout
|
09/26/22 |
3,000m |
14:22.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
09/26/22 |
1,000m |
4:56.6 |
2:28.3 |
RowErg |
Lwt |
View workout
|
09/24/22 |
1,000m |
5:14.0 |
2:37.0 |
RowErg |
Lwt |
View workout
|
09/23/22 |
2,000m |
9:52.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|
09/22/22 |
4,000m |
15:34.3 |
1:56.7 |
RowErg |
Lwt |
View workout
|