Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/22 |
3,000m |
12:51.9 |
2:08.6 |
RowErg |
Lwt |
View workout
|
11/13/22 |
2,000m |
9:36.6 |
2:24.1 |
RowErg |
Lwt |
View workout
|
11/12/22 |
1,000m |
4:41.2 |
2:20.6 |
RowErg |
Lwt |
View workout
|
11/12/22 |
3,000m |
14:03.7 |
2:20.6 |
RowErg |
Lwt |
View workout
|
11/12/22 |
1,000m |
4:51.1 |
2:25.5 |
RowErg |
Lwt |
View workout
|
11/11/22 |
3,000m |
13:59.8 |
2:19.9 |
RowErg |
Lwt |
View workout
|
11/11/22 |
1,000m |
4:59.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
11/10/22 |
3,000m |
14:06.1 |
2:21.0 |
RowErg |
Lwt |
View workout
|
11/10/22 |
1,000m |
5:06.3 |
2:33.1 |
RowErg |
Lwt |
View workout
|
11/09/22 |
3,000m |
20:29.7 |
3:24.9 |
RowErg |
Lwt |
View workout
|
11/09/22 |
1,000m |
5:04.8 |
2:32.4 |
RowErg |
Lwt |
View workout
|
11/08/22 |
3,000m |
14:12.5 |
2:22.0 |
RowErg |
Lwt |
View workout
|
11/08/22 |
1,000m |
5:12.4 |
2:36.2 |
RowErg |
Lwt |
View workout
|
10/29/22 |
1,000m |
4:51.5 |
2:25.7 |
RowErg |
Lwt |
View workout
|
10/28/22 |
1,000m |
4:49.8 |
2:24.9 |
RowErg |
Lwt |
View workout
|
10/27/22 |
1,000m |
4:45.7 |
2:22.8 |
RowErg |
Lwt |
View workout
|
10/26/22 |
2,000m |
7:54.2 |
1:58.5 |
RowErg |
Lwt |
View workout
|
10/26/22 |
2,000m |
8:21.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
10/26/22 |
1,000m |
4:42.8 |
2:21.4 |
RowErg |
Lwt |
View workout
|
10/25/22 |
1,000m |
4:52.5 |
2:26.2 |
RowErg |
Lwt |
View workout
|