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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Leon Ruttersmith

Log

Date Workout Score Ave Comments Action
04/13/23 5x1000m/1:00r 22:18.1 2:13.8 View workout
04/13/23 5000m 22:44.7 2:16.4 View workout
04/13/23 3000m 13:29.9 2:14.9 View workout
04/12/23 5x1000m/1:00r 21:50.1 2:11.0 View workout
04/12/23 4000m 17:36.5 2:12.0 View workout
04/12/23 3000m 13:11.6 2:11.9 View workout
04/11/23 5x1000m/1:00r 21:10.4 2:07.0 View workout
04/11/23 4000m 17:32.0 2:11.5 View workout
04/11/23 2000m 8:57.1 2:14.2 View workout
04/10/23 8x1000m/1:00r 32:02.0 2:00.1 View workout
04/10/23 2000m 8:46.5 2:11.6 View workout
04/09/23 3x2000m/2:00r 23:54.9 1:59.5 View workout
04/09/23 3000m 13:18.7 2:13.1 View workout
04/08/23 10x500m/1:00r 20:45.6 2:04.5 View workout
04/08/23 2000m 8:41.5 2:10.3 View workout
04/08/23 1000m 4:42.5 2:21.2 View workout
04/07/23 5000m 21:20.0 2:08.0 View workout
04/07/23 2000m 8:51.2 2:12.8 View workout
04/06/23 4000m 17:47.2 2:13.4 View workout
04/06/23 2000m 8:57.2 2:14.3 View workout
04/05/23 3000m 12:57.9 2:09.6 View workout
04/05/23 2000m 9:13.2 2:18.3 View workout
04/04/23 3000m 13:03.9 2:10.6 View workout
04/04/23 1000m 4:45.8 2:22.9 View workout
04/03/23 6x500m/1:00r 12:04.0 2:00.6 View workout