Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/22 |
1,000m |
4:52.4 |
2:26.2 |
RowErg |
Lwt |
View workout
|
12/01/22 |
4,000m |
16:35.9 |
2:04.4 |
RowErg |
Lwt |
View workout
|
12/01/22 |
1,000m |
4:52.7 |
2:26.3 |
RowErg |
Lwt |
View workout
|
11/30/22 |
1,000m |
4:42.4 |
2:21.2 |
RowErg |
Lwt |
View workout
|
11/30/22 |
5,000m |
19:41.4 |
1:58.1 |
RowErg |
Lwt |
View workout
|
11/30/22 |
1,000m |
4:48.3 |
2:24.1 |
RowErg |
Lwt |
View workout
|
11/29/22 |
2,000m |
9:48.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
11/28/22 |
4,000m |
16:00.1 |
2:00.0 |
RowErg |
Lwt |
View workout
|
11/28/22 |
1,000m |
4:57.1 |
2:28.5 |
RowErg |
Lwt |
View workout
|
11/27/22 |
1,000m |
4:51.6 |
2:25.8 |
RowErg |
Lwt |
View workout
|
11/26/22 |
3,000m |
13:07.5 |
2:11.2 |
RowErg |
Lwt |
View workout
|
11/26/22 |
1,000m |
4:57.7 |
2:28.8 |
RowErg |
Lwt |
View workout
|
11/25/22 |
4,000m |
15:38.6 |
1:57.3 |
RowErg |
Lwt |
View workout
|
11/25/22 |
1,000m |
4:54.4 |
2:27.2 |
RowErg |
Lwt |
View workout
|
11/24/22 |
3,000m |
11:35.6 |
1:55.9 |
RowErg |
Lwt |
View workout
|
11/24/22 |
2,000m |
8:41.9 |
2:10.4 |
RowErg |
Lwt |
View workout
|
11/24/22 |
1,000m |
4:53.4 |
2:26.7 |
RowErg |
Lwt |
View workout
|
11/23/22 |
294m |
1:40.5 |
2:50.9 |
RowErg |
Lwt |
View workout
|
11/23/22 |
3,000m |
11:05.5 |
1:50.9 |
RowErg |
Lwt |
View workout
|
11/23/22 |
2,000m |
9:37.9 |
2:24.4 |
RowErg |
Lwt |
View workout
|