Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/22 |
2,000m |
8:21.9 |
2:05.4 |
RowErg |
Lwt |
View workout
|
10/24/22 |
2,000m |
9:18.9 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/23/22 |
1,000m |
4:50.7 |
2:25.3 |
RowErg |
Lwt |
View workout
|
10/22/22 |
1,000m |
4:41.2 |
2:20.6 |
RowErg |
Lwt |
View workout
|
10/21/22 |
1,000m |
4:48.5 |
2:24.2 |
RowErg |
Lwt |
View workout
|
10/20/22 |
1,000m |
4:47.8 |
2:23.9 |
RowErg |
Lwt |
View workout
|
10/19/22 |
3,000m |
11:25.8 |
1:54.3 |
RowErg |
Lwt |
View workout
|
10/19/22 |
1,000m |
3:55.7 |
1:57.8 |
RowErg |
Lwt |
View workout
|
10/19/22 |
1,000m |
4:50.2 |
2:25.1 |
RowErg |
Lwt |
View workout
|
10/18/22 |
2,000m |
7:45.9 |
1:56.4 |
RowErg |
Lwt |
View workout
|
10/18/22 |
2,000m |
8:13.8 |
2:03.4 |
RowErg |
Lwt |
View workout
|
10/18/22 |
1,000m |
4:57.2 |
2:28.6 |
RowErg |
Lwt |
View workout
|
10/17/22 |
1,000m |
4:25.7 |
2:12.8 |
RowErg |
Lwt |
View workout
|
10/17/22 |
2,000m |
7:49.2 |
1:57.3 |
RowErg |
Lwt |
View workout
|
10/17/22 |
2,000m |
9:29.4 |
2:22.3 |
RowErg |
Lwt |
View workout
|
10/16/22 |
1,000m |
4:58.8 |
2:29.4 |
RowErg |
Lwt |
View workout
|
10/15/22 |
1,000m |
4:46.4 |
2:23.2 |
RowErg |
Lwt |
View workout
|
10/14/22 |
4,527m |
20:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
10/14/22 |
1,000m |
4:54.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
10/13/22 |
1,000m |
4:46.8 |
2:23.4 |
RowErg |
Lwt |
View workout
|