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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Leon Ruttersmith

Log

Date Workout Score Ave Comments Action
04/03/23 2000m 9:06.9 2:16.7 View workout
04/02/23 2000m 9:14.2 2:18.5 View workout
04/01/23 10x500m/1:00r 20:08.1 2:00.8 View workout
04/01/23 2000m 9:16.0 2:19.0 View workout
03/31/23 2000m 9:24.7 2:21.1 View workout
03/30/23 2000m 9:15.8 2:18.9 View workout
03/29/23 8x500m/1:00r 15:38.5 1:57.3 View workout
03/29/23 1000m 4:40.1 2:20.0 View workout
03/28/23 2000m 9:34.1 2:23.5 View workout
03/27/23 2000m 8:28.2 2:07.0 View workout
03/27/23 2x500m/1:00r 3:55.6 1:57.8 View workout
03/27/23 2000m 9:26.3 2:21.5 View workout
03/26/23 1000m 4:39.7 2:19.8 View workout
03/25/23 1000m 4:18.5 2:09.2 View workout
03/25/23 8x250m/0:30r 7:34.7 1:53.6 View workout
03/25/23 2000m 8:39.2 2:09.8 View workout
03/25/23 1000m 4:39.7 2:19.8 View workout
03/24/23 2000m 9:15.9 2:18.9 View workout
03/23/23 1000m 4:47.3 2:23.6 View workout
03/22/23 8x500m/1:00r 15:47.0 1:58.3 View workout
03/22/23 2000m 9:03.1 2:15.7 View workout
03/21/23 2000m 9:18.8 2:19.7 View workout
03/20/23 2000m 8:43.0 2:10.7 View workout
03/20/23 2000m 8:59.5 2:14.8 View workout
03/19/23 4x1000m/1:00r 15:49.6 1:58.7 View workout