Leon Ruttersmith

Log

Date Workout Score Ave Comments Action
12/05/22 1000m 4:47.8 2:23.9 View workout
12/04/22 1000m 4:48.0 2:24.0 View workout
12/03/22 1000m 4:51.2 2:25.6 View workout
12/02/22 2000m 8:29.6 2:07.4 View workout
12/02/22 12x250m/0:30r 11:55.0 1:59.1 View workout
12/02/22 2000m 8:59.5 2:14.8 View workout
12/02/22 1000m 4:52.4 2:26.2 View workout
12/01/22 4x1000m/1:00r 16:35.9 2:04.4 View workout
12/01/22 1000m 4:52.7 2:26.3 View workout
11/30/22 1000m 4:42.4 2:21.2 View workout
11/30/22 5000m 19:41.4 1:58.1 View workout
11/30/22 1000m 4:48.3 2:24.1 View workout
11/29/22 2000m 9:48.0 2:27.0 View workout
11/28/22 4x1000m/1:00r 16:00.1 2:00.0 View workout
11/28/22 1000m 4:57.1 2:28.5 View workout
11/27/22 1000m 4:51.6 2:25.8 View workout
11/26/22 3000m 13:07.5 2:11.2 View workout
11/26/22 1000m 4:57.7 2:28.8 View workout
11/25/22 8x500m/1:00r 15:38.6 1:57.3 View workout
11/25/22 1000m 4:54.4 2:27.2 View workout
11/24/22 6x500m/1:00r 11:35.6 1:55.9 View workout
11/24/22 2x1000m/1:00r 8:41.9 2:10.4 View workout
11/24/22 1000m 4:53.4 2:26.7 View workout
11/23/22 1:40 294m 2:50.9 View workout
11/23/22 v250m/0:45r...12 3,000m 1:50.9 View workout