Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/22 |
5,000m |
20:35.1 |
2:03.5 |
RowErg |
Lwt |
View workout
|
08/31/22 |
2,000m |
9:31.2 |
2:22.8 |
RowErg |
Lwt |
View workout
|
08/30/22 |
2,000m |
9:28.9 |
2:22.2 |
RowErg |
Lwt |
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|
08/29/22 |
6,000m |
24:24.7 |
2:02.0 |
RowErg |
Lwt |
View workout
|
08/29/22 |
2,000m |
9:23.7 |
2:20.9 |
RowErg |
Lwt |
View workout
|
08/28/22 |
4,000m |
15:27.7 |
1:55.9 |
RowErg |
Lwt |
View workout
|
08/28/22 |
2,000m |
8:17.9 |
2:04.4 |
RowErg |
Lwt |
View workout
|
08/28/22 |
2,000m |
9:28.9 |
2:22.2 |
RowErg |
Lwt |
View workout
|
08/27/22 |
2,000m |
9:23.2 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/26/22 |
4,500m |
16:55.2 |
1:52.8 |
RowErg |
Lwt |
View workout
|
08/26/22 |
2,000m |
8:04.9 |
2:01.2 |
RowErg |
Lwt |
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|
08/26/22 |
2,000m |
9:18.3 |
2:19.5 |
RowErg |
Lwt |
View workout
|
08/25/22 |
2,000m |
9:20.8 |
2:20.2 |
RowErg |
Lwt |
View workout
|
08/24/22 |
2,000m |
7:50.4 |
1:57.6 |
RowErg |
Lwt |
View workout
|
08/24/22 |
2,000m |
8:16.5 |
2:04.1 |
RowErg |
Lwt |
View workout
|
08/24/22 |
2,000m |
9:29.9 |
2:22.4 |
RowErg |
Lwt |
View workout
|
08/23/22 |
2,000m |
9:28.6 |
2:22.1 |
RowErg |
Lwt |
View workout
|
08/22/22 |
500m |
2:09.3 |
2:09.3 |
RowErg |
Lwt |
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|
08/22/22 |
5,000m |
19:51.9 |
1:59.1 |
RowErg |
Lwt |
View workout
|
08/22/22 |
2,000m |
9:13.5 |
2:18.3 |
RowErg |
Lwt |
View workout
|