Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/22 |
2,000m |
9:27.1 |
2:21.7 |
RowErg |
Lwt |
View workout
|
07/28/22 |
2,000m |
7:31.8 |
1:52.9 |
RowErg |
Lwt |
View workout
|
07/28/22 |
3,000m |
11:46.7 |
1:57.7 |
RowErg |
Lwt |
View workout
|
07/28/22 |
2,000m |
8:15.8 |
2:03.9 |
RowErg |
Lwt |
View workout
|
07/28/22 |
2,000m |
9:36.6 |
2:24.1 |
RowErg |
Lwt |
View workout
|
07/27/22 |
2,000m |
7:56.8 |
1:59.2 |
RowErg |
Lwt |
View workout
|
07/27/22 |
2,000m |
9:28.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
07/26/22 |
1,000m |
3:59.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
07/26/22 |
2,000m |
9:35.5 |
2:23.8 |
RowErg |
Lwt |
View workout
|
07/25/22 |
1,000m |
4:13.9 |
2:06.9 |
RowErg |
Lwt |
View workout
|
07/25/22 |
4,000m |
15:09.6 |
1:53.7 |
RowErg |
Lwt |
View workout
|
07/25/22 |
4,000m |
15:09.6 |
1:53.7 |
RowErg |
Lwt |
View workout
|
07/25/22 |
2,000m |
7:57.3 |
1:59.3 |
RowErg |
Lwt |
View workout
|
07/25/22 |
2,000m |
9:18.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/24/22 |
2,000m |
9:24.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
07/23/22 |
2,000m |
9:32.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/22/22 |
2,000m |
9:31.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
07/21/22 |
2,000m |
8:15.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/21/22 |
2,000m |
9:37.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/20/22 |
2,000m |
7:34.3 |
1:53.5 |
RowErg |
Hwt |
View workout
|