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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Leon Ruttersmith

Log

Date Workout Score Ave Comments Action
11/29/22 2000m 9:48.0 2:27.0 View workout
11/28/22 4x1000m/1:00r 16:00.1 2:00.0 View workout
11/28/22 1000m 4:57.1 2:28.5 View workout
11/27/22 1000m 4:51.6 2:25.8 View workout
11/26/22 3000m 13:07.5 2:11.2 View workout
11/26/22 1000m 4:57.7 2:28.8 View workout
11/25/22 8x500m/1:00r 15:38.6 1:57.3 View workout
11/25/22 1000m 4:54.4 2:27.2 View workout
11/24/22 6x500m/1:00r 11:35.6 1:55.9 View workout
11/24/22 2x1000m/1:00r 8:41.9 2:10.4 View workout
11/24/22 1000m 4:53.4 2:26.7 View workout
11/23/22 1:40 294m 2:50.9 View workout
11/23/22 v250m/0:45r...12 3,000m 1:50.9 View workout
11/23/22 2000m 9:37.9 2:24.4 View workout
11/22/22 3x1000m/1:00r 12:13.4 2:02.2 View workout
11/21/22 6x500m/1:00r 11:37.6 1:56.2 View workout
11/21/22 1000m 5:00.0 2:30.0 View workout
11/20/22 1:50 340m 2:42.3 View workout
11/20/22 5x500m/1:00r 9:36.6 1:55.3 View workout
11/20/22 500m 2:26.4 2:26.4 View workout
11/20/22 3x1000m/1:00r 11:40.5 1:56.7 View workout
11/20/22 1000m 4:48.1 2:24.0 View workout
11/19/22 3x1000m/1:00r 12:02.4 2:00.4 View workout
11/19/22 1000m 4:50.0 2:25.0 View workout
11/18/22 1000m 4:46.6 2:23.3 View workout