Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/22 |
1,000m |
4:16.4 |
2:08.2 |
RowErg |
Lwt |
View workout
|
09/12/22 |
1,500m |
6:20.1 |
2:06.7 |
RowErg |
Lwt |
View workout
|
09/12/22 |
1,500m |
7:27.5 |
2:29.1 |
RowErg |
Lwt |
View workout
|
09/11/22 |
1,000m |
4:20.4 |
2:10.2 |
RowErg |
Lwt |
View workout
|
09/11/22 |
1,000m |
4:15.7 |
2:07.8 |
RowErg |
Lwt |
View workout
|
09/11/22 |
2,000m |
8:33.5 |
2:08.3 |
RowErg |
Lwt |
View workout
|
09/10/22 |
1,000m |
4:14.7 |
2:07.3 |
RowErg |
Lwt |
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|
09/10/22 |
1,000m |
4:09.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
09/10/22 |
2,000m |
8:25.7 |
2:06.4 |
RowErg |
Lwt |
View workout
|
09/10/22 |
4,216m |
20:00.0 |
2:22.3 |
RowErg |
Lwt |
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|
09/10/22 |
1,500m |
7:24.1 |
2:28.0 |
RowErg |
Lwt |
View workout
|
09/07/22 |
1,500m |
7:27.3 |
2:29.1 |
RowErg |
Lwt |
View workout
|
09/05/22 |
1,000m |
4:42.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
09/05/22 |
2,000m |
9:04.3 |
2:16.0 |
RowErg |
Lwt |
View workout
|
09/05/22 |
1,000m |
4:30.3 |
2:15.1 |
RowErg |
Lwt |
View workout
|
09/05/22 |
2,000m |
9:05.5 |
2:16.3 |
RowErg |
Lwt |
View workout
|
09/04/22 |
1,000m |
4:50.3 |
2:25.1 |
RowErg |
Lwt |
View workout
|
09/04/22 |
2,000m |
9:18.8 |
2:19.7 |
RowErg |
Lwt |
View workout
|
09/04/22 |
2,000m |
9:45.0 |
2:26.2 |
RowErg |
Lwt |
View workout
|
09/04/22 |
1,000m |
5:56.1 |
2:58.0 |
RowErg |
Lwt |
View workout
|