Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/22 |
2,000m |
7:34.3 |
1:53.5 |
RowErg |
Hwt |
View workout
|
07/20/22 |
2,000m |
7:56.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/17/22 |
2,000m |
9:09.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
07/16/22 |
2,000m |
9:20.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
07/15/22 |
4,000m |
15:56.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/15/22 |
4,000m |
15:56.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/15/22 |
2,000m |
8:11.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/15/22 |
2,000m |
9:27.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
07/14/22 |
2,000m |
9:32.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
07/13/22 |
1,000m |
4:21.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/13/22 |
5,000m |
20:42.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/13/22 |
2,000m |
9:24.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
07/12/22 |
2,000m |
8:35.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/12/22 |
2,000m |
7:15.4 |
1:48.8 |
RowErg |
Hwt |
View workout
|
07/12/22 |
2,500m |
9:41.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/12/22 |
2,000m |
9:30.2 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/11/22 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/11/22 |
2,000m |
7:59.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/11/22 |
2,000m |
9:11.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/10/22 |
1,500m |
5:40.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|