Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/23 |
1,000m |
4:41.3 |
2:20.6 |
RowErg |
Lwt |
View workout
|
04/15/23 |
13,000m |
58:18.5 |
2:14.5 |
RowErg |
Lwt |
View workout
|
04/15/23 |
2,000m |
9:14.4 |
2:18.6 |
RowErg |
Lwt |
View workout
|
04/14/23 |
6,000m |
26:25.9 |
2:12.1 |
RowErg |
Lwt |
View workout
|
04/14/23 |
6,000m |
26:34.8 |
2:12.9 |
RowErg |
Lwt |
View workout
|
04/14/23 |
2,000m |
9:18.4 |
2:19.6 |
RowErg |
Lwt |
View workout
|
04/13/23 |
5,000m |
22:18.1 |
2:13.8 |
RowErg |
Lwt |
View workout
|
04/13/23 |
5,000m |
22:44.7 |
2:16.4 |
RowErg |
Lwt |
View workout
|
04/13/23 |
3,000m |
13:29.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
04/12/23 |
5,000m |
21:50.1 |
2:11.0 |
RowErg |
Lwt |
View workout
|
04/12/23 |
4,000m |
17:36.5 |
2:12.0 |
RowErg |
Lwt |
View workout
|
04/12/23 |
3,000m |
13:11.6 |
2:11.9 |
RowErg |
Lwt |
View workout
|
04/11/23 |
5,000m |
21:10.4 |
2:07.0 |
RowErg |
Lwt |
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|
04/11/23 |
4,000m |
17:32.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
04/11/23 |
2,000m |
8:57.1 |
2:14.2 |
RowErg |
Lwt |
View workout
|
04/10/23 |
8,000m |
32:02.0 |
2:00.1 |
RowErg |
Lwt |
View workout
|
04/10/23 |
2,000m |
8:46.5 |
2:11.6 |
RowErg |
Lwt |
View workout
|
04/09/23 |
6,000m |
23:54.9 |
1:59.5 |
RowErg |
Lwt |
View workout
|
04/09/23 |
3,000m |
13:18.7 |
2:13.1 |
RowErg |
Lwt |
View workout
|
04/08/23 |
5,000m |
20:45.6 |
2:04.5 |
RowErg |
Lwt |
View workout
|