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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ruth Lewis

Log

Date Distance Time Pace Comments Action
01/20/23 100m 0:26.7 2:13.5 View workout
01/20/23 100m 0:26.7 2:13.5 View workout
01/20/23 100m 0:26.8 2:14.0 View workout
01/20/23 136m 0:45.0 2:45.4 View workout
01/20/23 136m 0:45.0 2:45.4 View workout
01/20/23 137m 0:45.0 2:44.2 View workout
01/06/23 100m 0:26.6 2:13.0 View workout
01/06/23 100m 0:26.8 2:14.0 View workout
01/06/23 100m 0:26.6 2:13.0 View workout
01/06/23 100m 0:27.1 2:15.5 View workout
01/06/23 100m 0:26.9 2:14.5 View workout
01/06/23 129m 0:45.0 2:54.4 View workout
01/06/23 130m 0:45.0 2:53.0 View workout
01/06/23 133m 0:45.0 2:49.1 View workout
12/24/22 100m 0:27.4 2:17.0 View workout
12/24/22 100m 0:27.4 2:17.0 View workout
12/24/22 100m 0:27.3 2:16.5 View workout
12/24/22 100m 0:26.8 2:14.0 View workout
12/24/22 100m 0:26.4 2:12.0 View workout
12/24/22 134m 0:45.0 2:47.9 View workout