Ruth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/24 |
2,000m |
13:27.0 |
3:21.7 |
SkiErg |
|
View workout
|
09/10/24 |
900m |
4:54.5 |
2:43.6 |
SkiErg |
|
View workout
|
09/05/24 |
5,000m |
32:24.6 |
3:14.4 |
SkiErg |
|
View workout
|
09/03/24 |
2,000m |
12:43.0 |
3:10.7 |
SkiErg |
|
View workout
|
09/03/24 |
900m |
5:01.9 |
2:47.7 |
SkiErg |
|
View workout
|
08/29/24 |
5,000m |
32:31.7 |
3:15.1 |
SkiErg |
|
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|
08/28/24 |
2,000m |
12:41.0 |
3:10.2 |
SkiErg |
|
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|
08/22/24 |
5,000m |
32:31.3 |
3:15.1 |
SkiErg |
|
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|
08/20/24 |
2,000m |
13:11.2 |
3:17.8 |
SkiErg |
|
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|
08/20/24 |
1,500m |
8:35.1 |
2:51.7 |
SkiErg |
|
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|
08/15/24 |
5,000m |
32:10.6 |
3:13.0 |
SkiErg |
|
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|
08/13/24 |
2,000m |
13:07.3 |
3:16.8 |
SkiErg |
|
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|
08/13/24 |
1,500m |
8:25.0 |
2:48.3 |
SkiErg |
|
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|
08/08/24 |
4,000m |
23:34.4 |
2:56.8 |
SkiErg |
|
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|
08/08/24 |
900m |
5:07.9 |
2:51.0 |
SkiErg |
|
View workout
|
08/06/24 |
3,000m |
17:29.9 |
2:54.9 |
SkiErg |
|
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|
08/06/24 |
900m |
5:07.1 |
2:50.6 |
SkiErg |
|
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|
08/01/24 |
4,000m |
24:16.2 |
3:02.0 |
SkiErg |
|
View workout
|
08/01/24 |
900m |
5:05.2 |
2:49.5 |
SkiErg |
|
View workout
|
07/31/24 |
3,000m |
18:13.3 |
3:02.2 |
SkiErg |
|
View workout
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