Ruth Lewis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/06/23 | 4x1000m/1:30r | 21:17.2 | 2:39.6 | SkiErg | View workout | |
| 11/02/23 | 10x100m/1:30r | 4:45.1 | 2:22.5 | SkiErg | View workout | |
| 11/01/23 | 2000m | 10:48.5 | 2:42.1 | SkiErg | View workout | |
| 10/31/23 | 4x1000m/1:30r | 21:38.1 | 2:42.2 | SkiErg | View workout | |
| 10/26/23 | 10x100m/1:30r | 4:37.7 | 2:18.8 | SkiErg | View workout | |
| 10/25/23 | 2000m | 10:57.9 | 2:44.4 | SkiErg | View workout | |
| 10/24/23 | 4x1000m/1:30r | 21:38.7 | 2:42.3 | SkiErg | View workout | |
| 10/12/23 | 4x500m/1:30r | 10:37.5 | 2:39.3 | SkiErg | View workout | |
| 10/10/23 | 5x200m/1:30r | 4:40.8 | 2:20.4 | SkiErg | View workout | |
| 10/06/23 | 5x200m/1:30r | 4:49.2 | 2:24.6 | SkiErg | View workout | |
| 10/05/23 | 4x500m/1:30r | 10:11.8 | 2:32.9 | SkiErg | View workout | |
| 10/04/23 | 5x200m/1:30r | 4:40.9 | 2:20.4 | SkiErg | View workout | |
| 10/03/23 | 4x500m/1:30r | 10:20.0 | 2:35.0 | SkiErg | View workout | |
| 09/27/23 | 5x200m/1:30r | 4:54.1 | 2:27.0 | SkiErg | View workout | |
| 09/26/23 | 4x500m/1:30r | 10:51.5 | 2:42.8 | SkiErg | View workout | |
| 09/14/23 | 4x500m/1:30r | 10:22.5 | 2:35.6 | SkiErg | View workout | |
| 09/13/23 | 5x200m/1:30r | 5:07.2 | 2:33.6 | SkiErg | View workout | |
| 09/12/23 | 4x500m/1:30r | 10:24.2 | 2:36.0 | SkiErg | View workout | |
| 09/08/23 | 5x100m/1:00r | 2:16.4 | 2:16.4 | SkiErg | View workout | |
| 09/08/23 | 3x200m/1:30r | 2:48.3 | 2:20.2 | SkiErg | View workout | |
| 09/06/23 | 5x100m/1:00r | 2:28.0 | 2:28.0 | SkiErg | View workout | |
| 08/31/23 | 5x100m/1:00r | 2:26.5 | 2:26.5 | SkiErg | View workout | |
| 08/30/23 | 3x200m/1:30r | 2:52.0 | 2:23.3 | SkiErg | View workout | |
| 08/29/23 | 5x100m/1:00r | 2:16.1 | 2:16.1 | SkiErg | View workout | |
| 08/24/23 | 3x200m/1:30r | 2:47.1 | 2:19.2 | SkiErg | View workout |