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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Ruth Lewis

Log

Date Distance Time Pace Comments Action
08/16/23 600m 2:45.9 2:18.2 View workout
08/10/23 500m 2:19.8 2:19.8 View workout
08/09/23 600m 2:48.4 2:20.3 View workout
08/08/23 500m 2:17.5 2:17.5 View workout
08/04/23 600m 2:46.1 2:18.4 View workout
08/03/23 500m 2:21.2 2:21.2 View workout
08/02/23 500m 2:23.4 2:23.4 View workout
07/28/23 100m 0:33.3 2:46.5 View workout
07/28/23 100m 0:32.4 2:42.0 View workout
07/28/23 100m 0:33.1 2:45.5 View workout
07/28/23 100m 0:33.6 2:48.0 View workout
07/28/23 100m 0:33.3 2:46.5 View workout
07/28/23 100m 0:31.7 2:38.5 View workout
07/27/23 100m 0:30.9 2:34.5 View workout
07/27/23 100m 0:29.4 2:27.0 View workout
07/27/23 100m 0:29.4 2:27.0 View workout
07/27/23 100m 0:29.4 2:27.0 View workout
07/27/23 100m 0:29.8 2:29.0 View workout
07/27/23 100m 0:30.3 2:31.5 View workout
07/26/23 100m 0:31.0 2:35.0 View workout