Ruth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/24 |
750m |
4:41.6 |
3:07.7 |
SkiErg |
|
View workout
|
03/05/24 |
1,000m |
6:41.7 |
3:20.8 |
SkiErg |
|
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|
01/30/24 |
4,000m |
23:20.5 |
2:55.0 |
SkiErg |
|
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|
01/25/24 |
5,000m |
33:06.0 |
3:18.6 |
SkiErg |
|
View workout
|
01/24/24 |
4,000m |
22:31.5 |
2:48.9 |
SkiErg |
|
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|
01/23/24 |
4,000m |
22:22.9 |
2:47.8 |
SkiErg |
|
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|
01/18/24 |
5,000m |
32:39.6 |
3:15.9 |
SkiErg |
|
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|
01/17/24 |
4,000m |
21:45.9 |
2:43.2 |
SkiErg |
|
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|
01/16/24 |
4,000m |
22:08.5 |
2:46.0 |
SkiErg |
|
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|
01/11/24 |
5,000m |
32:50.3 |
3:17.0 |
SkiErg |
|
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|
01/10/24 |
4,000m |
21:53.5 |
2:44.1 |
SkiErg |
|
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|
01/09/24 |
4,000m |
22:36.4 |
2:49.5 |
SkiErg |
|
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|
01/04/24 |
5,000m |
32:08.4 |
3:12.8 |
SkiErg |
|
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|
01/02/24 |
4,000m |
21:54.0 |
2:44.2 |
SkiErg |
|
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|
12/30/23 |
5,000m |
32:13.6 |
3:13.3 |
SkiErg |
|
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|
12/28/23 |
4,000m |
20:51.9 |
2:36.4 |
SkiErg |
|
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|
12/27/23 |
4,000m |
22:11.5 |
2:46.4 |
SkiErg |
|
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|
12/20/23 |
5,000m |
34:01.1 |
3:24.1 |
SkiErg |
|
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|
12/19/23 |
4,000m |
21:40.1 |
2:42.5 |
SkiErg |
|
View workout
|
12/18/23 |
4,000m |
21:16.1 |
2:39.5 |
SkiErg |
|
View workout
|