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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Byrne

Log

Date Distance Time Pace Comments Action
11/05/24 3,648m 14:00.0 1:55.1 View workout
10/09/24 2,697m 10:00.0 1:51.2 View workout
10/04/24 4,216m 16:00.0 1:53.8 View workout
10/01/24 2,220m 8:00.0 1:48.1 View workout
08/03/24 515m 1:40.0 1:37.0 View workout
08/03/24 100m 0:17.1 1:25.5 View workout
06/02/24 771m 2:30.0 1:37.2 View workout
06/01/24 4,100m 15:14.6 1:51.5 View workout
05/28/24 3,426m 12:00.0 1:45.0 View workout
05/23/24 3,750m 16:53.3 2:15.1 View workout
05/21/24 725m 2:30.0 1:43.4 View workout
05/21/24 282m 2:04.3 3:40.3 View workout
05/21/24 4,188m 15:50.4 1:53.4 View workout
05/09/24 3,500m 13:44.9 1:57.8 View workout
03/31/24 3,724m 14:00.0 1:52.7 View workout
03/22/24 4,013m 14:39.1 1:49.5 View workout
03/13/24 2,780m 10:00.0 1:47.9 View workout
02/25/24 3,000m 11:19.9 1:53.3 View workout
12/03/23 2,411m 10:24.4 2:09.4 View workout
10/26/23 2,274m 8:00.0 1:45.5 View workout