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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andreas Lunden

Log

Date Distance Time Pace Comments Action
03/08/23 1,032m 4:08.9 2:00.5 View workout
03/08/23 3,543m 15:00.0 2:07.0 View workout
03/07/23 2,032m 8:15.8 2:01.9 View workout
03/05/23 4,146m 15:00.0 1:48.5 View workout
03/03/23 5,000m 21:17.5 2:07.7 View workout
03/01/23 2,736m 10:00.0 1:49.6 View workout
03/01/23 952m 4:00.0 2:06.0 View workout
02/27/23 5,000m 19:19.3 1:55.9 View workout
02/25/23 5,000m 20:13.6 2:01.3 View workout
02/22/23 2,000m 7:50.8 1:57.7 View workout
02/22/23 2,000m 8:32.3 2:08.0 View workout
02/20/23 1,500m 5:15.6 1:45.2 View workout
02/20/23 522m 2:26.7 2:20.5 View workout
02/19/23 2,690m 21:00.0 3:54.2 View workout
02/18/23 5,000m 19:58.5 1:59.8 View workout
02/11/23 2,000m 7:55.4 1:58.8 View workout
02/11/23 1,032m 4:00.0 1:56.2 View workout
02/10/23 5,000m 21:45.1 2:10.5 View workout
02/08/23 2,000m 7:36.6 1:54.1 View workout
02/08/23 714m 3:00.0 2:06.0 View workout