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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Noah Militello

Log

Date Distance Time Pace Comments Action
12/30/23 8,499m 17:30.0 2:03.5 View workout
07/16/23 5,185m 10:00.0 1:55.7 View workout
07/04/23 10,125m 20:00.0 1:58.5 View workout
07/04/23 9,366m 20:00.0 2:08.1 View workout
12/01/22 4,000m 7:36.6 1:54.1 View workout
11/28/22 20,000m 41:13.0 2:03.6 View workout
05/13/22 10,101m 20:00.0 1:58.8 View workout
04/30/22 4,532m 10:05.3 2:13.5 View workout
04/30/22 6,000m 11:27.7 1:54.6 View workout
04/30/22 2,000m 4:31.1 2:15.5 View workout
04/30/22 2,000m 3:53.2 1:56.6 View workout
04/27/22 14,048m 30:00.0 2:08.1 View workout
04/14/22 11,047m 22:08.4 2:00.2 View workout
04/14/22 576m 1:37.1 2:48.5 View workout
04/13/22 7,077m 15:04.9 2:07.8 View workout
04/08/22 13,266m 30:00.0 2:15.6 View workout
04/07/22 12,396m 30:00.0 2:25.2 View workout
04/05/22 9,934m 20:00.0 2:00.7

199 avg; 76 rpm

 View workout
04/02/22 24,813m 55:07.4 2:13.2 View workout
04/01/22 14,291m 30:00.0 2:05.9 View workout