Simon van Rysewyk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/21/22 | 10x250m/1:00r | 8:27.6 | 1:41.5 | Dynamic | View workout | |
| 08/21/22 | 2000m | 9:04.2 | 2:16.0 | Dynamic | View workout | |
| 08/19/22 | 3000m | 11:47.5 | 1:57.9 | Dynamic | View workout | |
| 08/19/22 | 3000m | 11:42.5 | 1:57.0 | Dynamic | View workout | |
| 08/19/22 | 2000m | 8:56.5 | 2:14.1 | Dynamic | View workout | |
| 08/18/22 | 5000m | 22:09.6 | 2:12.9 | Dynamic | View workout | |
| 08/17/22 | 5000m | 21:23.1 | 2:08.3 | Dynamic | View workout | |
| 08/14/22 | 500m | 1:34.8 | 1:34.8 | Dynamic | View workout | |
| 08/14/22 | 1000m | 3:29.7 | 1:44.8 | Dynamic | View workout | |
| 08/14/22 | 1:40 | 250m | 3:20.8 | Dynamic | View workout | |
| 08/14/22 | 2000m | 7:08.8 | 1:47.2 | Dynamic | View workout | |
| 08/14/22 | 9:39 | 2,123m | 2:16.3 | Dynamic | View workout | |
| 08/09/22 | 2000m | 9:11.4 | 2:17.8 | Dynamic | View workout | |
| 08/09/22 | 3x750m/3:20r | 8:02.0 | 1:47.1 | Dynamic | View workout | |
| 08/09/22 | 3000m | 12:57.9 | 2:09.6 | Dynamic | View workout | |
| 08/05/22 | 3000m | 13:47.2 | 2:17.8 | Dynamic | View workout | |
| 08/05/22 | 4x500m/2:00r | 7:04.2 | 1:46.0 | Dynamic | View workout | |
| 08/05/22 | 2000m | 9:04.4 | 2:16.1 | Dynamic | View workout | |
| 08/02/22 | 2000m | 9:58.2 | 2:29.5 | RowErg | View workout | |
| 08/02/22 | 5x400m/2:00r | 7:03.9 | 1:45.9 | RowErg | View workout | |
| 08/02/22 | 3000m | 12:55.3 | 2:09.2 | RowErg | View workout | |
| 07/27/22 | 5:43 | 1,026m | 2:47.4 | Dynamic | View workout | |
| 07/27/22 | 5x400m/1:30r | 7:08.4 | 1:47.1 | Dynamic | View workout | |
| 07/27/22 | 30:05 | 6,332m | 2:22.5 | Dynamic | View workout | |
| 07/25/22 | 10x300m/2:00r | 10:34.9 | 1:45.8 | RowErg | View workout |