Philip Maddox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/24 |
4,871m |
19:00.0 |
1:57.0 |
SkiErg |
|
View workout
|
04/15/24 |
5,000m |
19:36.1 |
1:57.6 |
SkiErg |
|
View workout
|
04/14/24 |
4,275m |
16:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
04/04/24 |
3,000m |
11:50.2 |
1:58.3 |
SkiErg |
|
View workout
|
04/02/24 |
1,000m |
4:07.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
04/02/24 |
9,355m |
40:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/28/24 |
3,000m |
11:52.7 |
1:58.7 |
SkiErg |
|
View workout
|
03/28/24 |
173m |
0:44.4 |
2:08.3 |
SkiErg |
|
View workout
|
03/27/24 |
6,442m |
24:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/19/24 |
3,000m |
12:13.3 |
2:02.2 |
SkiErg |
|
View workout
|
03/18/24 |
3,000m |
11:47.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/15/24 |
3,000m |
11:50.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/13/24 |
2,734m |
10:00.0 |
1:49.7 |
SkiErg |
|
View workout
|
03/06/24 |
3,000m |
11:31.4 |
1:55.2 |
RowErg |
Hwt |
View workout
|
03/05/24 |
2,000m |
11:57.1 |
2:59.2 |
SkiErg |
|
View workout
|
03/05/24 |
1,366m |
5:50.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/05/24 |
225m |
0:56.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/02/24 |
3,000m |
12:05.1 |
2:00.8 |
SkiErg |
|
View workout
|
03/01/24 |
3,234m |
12:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
02/29/24 |
3,000m |
12:05.4 |
2:00.9 |
SkiErg |
|
View workout
|