Sign Up
2,747,679
Lifetime Meters
46,616
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19
Summer Solstice June 20

View Challenges

Concept2 Blog

May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!

Philip Maddox

Log

Date Distance Time Pace Comments Action
05/30/23 1,100m 4:00.0 1:49.0

5th of 5 x 4mins effort for distance with 2mins recovery between sets. Completed 1100m in tis final 4min effort.

View workout
05/30/23 4,373m 24:00.0 2:44.6

5 x 4mins for distance with 2mins rest between sets. Set up incorrect and only programmed 4 x 4mins so directly after the 4th effort and…

 View workout
05/27/23 4,900m 20:00.0 2:02.4 View workout
05/26/23 5,248m 20:00.0 1:54.3

20min For distance
Verify: C631-86A1-5DB0-C22D

 View workout
04/22/23 450m 1:50.4 2:02.6 View workout
04/20/23 7,143m 25:00.0 1:44.9 View workout
04/13/23 5,000m 18:08.3 1:48.8 View workout
04/07/23 4,081m 16:00.0 1:57.6 View workout
04/06/23 3,000m 12:51.8 2:08.6 View workout
04/03/23 3,000m 12:47.9 2:07.9 View workout
04/03/23 3,000m 12:46.9 2:07.8

3,000m high tempo NOT Flat Out
Verification: 2e36-3864-52b4-b05b

 View workout
03/28/23 10,272m 40:00.0 1:56.8

20 X 2 mins effort (below 2:00mins/500m)
4 X rounds split into 5 separate exercises:
2mins Row
20 Dips
2mins Row
12…

 View workout
03/25/23 1,704m 10:00.0 2:56.0 View workout
03/25/23 2,459m 10:00.0 2:02.0 View workout
03/22/23 2,489m 10:00.0 2:00.5 View workout
03/18/23 2,617m 10:00.0 1:54.6

10mins for distance = 2617m

View workout
03/13/23 5,074m 20:00.0 1:58.2

20mins Steady

View workout
03/12/23 2,387m 10:00.0 2:05.6

10mins Max distance

View workout
02/23/23 2,670m 9:48.0 1:50.1 View workout
02/20/23 7,238m 30:00.0 2:04.3 View workout