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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Philip Maddox

Log

Date Distance Time Pace Comments Action
09/30/22 1,017m 4:33.8 2:14.6 View workout
09/30/22 1,007m 4:15.9 2:07.0 View workout
09/21/22 3,750m 13:52.8 1:51.0 View workout
09/21/22 474m 3:12.6 3:23.1 View workout
09/20/22 6,790m 25:00.0 1:50.4 View workout
09/20/22 1,180m 5:00.0 2:07.1 View workout
09/17/22 2,804m 10:00.0 1:46.9 View workout
09/17/22 4,514m 20:34.7 2:16.7 View workout
09/14/22 7,510m 30:31.2 2:01.9 View workout
09/10/22 2,879m 10:40.0 1:51.1 View workout
09/10/22 43m 0:20.0 3:52.5 View workout
09/10/22 97m 0:20.0 1:43.0 View workout
09/09/22 7,581m 30:36.2 2:01.1

Verufucation 64F0-3999 A19F-7E03

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09/06/22 5,595m 22:30.9 2:00.7 View workout
09/05/22 7,639m 30:43.4 2:00.6

30min AppleFitness intervals with Josh

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09/02/22 1,780m 5:57.0 1:40.2 View workout
09/02/22 1,227m 5:05.9 2:04.6 View workout
08/28/22 6,000m 22:53.1 1:54.4

28/08/2022 ConceptII WOD: 6 x 1,000m intervals with 2min rest between intervals
PM5 ID 430109270 has not registered this workout and…

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08/26/22 6,443m 24:00.0 1:51.7 View workout
08/24/22 2,621m 10:55.5 2:05.0 View workout