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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Philip Maddox

Log

Date Distance Time Pace Comments Action
06/06/23 4,143m 16:00.0 1:55.8 View workout
05/30/23 1,100m 4:00.0 1:49.0

5th of 5 x 4mins effort for distance with 2mins recovery between sets. Completed 1100m in tis final 4min effort.

View workout
05/30/23 4,373m 24:00.0 2:44.6

5 x 4mins for distance with 2mins rest between sets. Set up incorrect and only programmed 4 x 4mins so directly after the 4th effort and…

 View workout
05/27/23 4,900m 20:00.0 2:02.4 View workout
05/26/23 5,248m 20:00.0 1:54.3

20min For distance
Verify: C631-86A1-5DB0-C22D

 View workout
04/22/23 450m 1:50.4 2:02.6 View workout
04/20/23 7,143m 25:00.0 1:44.9 View workout
04/13/23 5,000m 18:08.3 1:48.8 View workout
04/07/23 4,081m 16:00.0 1:57.6 View workout
04/06/23 3,000m 12:51.8 2:08.6 View workout
04/03/23 3,000m 12:47.9 2:07.9 View workout
04/03/23 3,000m 12:46.9 2:07.8

3,000m high tempo NOT Flat Out
Verification: 2e36-3864-52b4-b05b

 View workout
03/28/23 10,272m 40:00.0 1:56.8

20 X 2 mins effort (below 2:00mins/500m)
4 X rounds split into 5 separate exercises:
2mins Row
20 Dips
2mins Row
12…

 View workout
03/25/23 1,704m 10:00.0 2:56.0 View workout
03/25/23 2,459m 10:00.0 2:02.0 View workout
03/22/23 2,489m 10:00.0 2:00.5 View workout
03/18/23 2,617m 10:00.0 1:54.6

10mins for distance = 2617m

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03/13/23 5,074m 20:00.0 1:58.2

20mins Steady

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03/12/23 2,387m 10:00.0 2:05.6

10mins Max distance

View workout
02/23/23 2,670m 9:48.0 1:50.1 View workout