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Log

Date Workout Score Ave Comments Action
08/12/23 v3:00/2:00r...4 3,289m 1:49.4 View workout
08/12/23 2:10 519m 2:05.2 View workout
08/11/23 v1000m/2:00r...6 6,000m 1:57.2 View workout
08/11/23 2:30 515m 2:25.8 View workout
08/08/23 6000m 23:55.9 1:59.6 View workout
08/02/23 v0:45/0:45r...20 4,011m 1:52.1 View workout
07/25/23 v1500m/2:00r...4 6,000m 1:58.6 View workout
07/25/23 3:11 689m 2:19.0 View workout
07/23/23 v1:00/1:00r...7 2,844m 1:45.4 View workout
07/20/23 v3:00/2:00r...5 3,766m 1:59.4 View workout
07/17/23 v750m/2:00r...5 3,750m 1:55.1 View workout
07/12/23 v2:00/1:00r...8 4,243m 1:53.1 View workout
07/11/23 19:00.0 5,100m 1:51.7

Verification: 2247-4AC6-9788-B6E4
3,4,5,4,3 min efforts 2min recovery between sets

View workout
07/11/23 10:41.5 3,000m 1:46.9

Verification: 029A 1149 DEE7 20B4

View workout
07/10/23 v5:00/2:00r...5 3,900m 1:55.3 View workout
06/30/23 v0:45/0:45r...20 4,078m 1:50.3 View workout
06/24/23 v8:00/3:00r...4 5,115m 1:57.3 View workout
06/13/23 v1000m/1:00r...5 5,000m 1:57.7 View workout
06/06/23 v1:00/1:00r...7 4,143m 1:55.8 View workout
05/30/23 4:00 1,100m 1:49.0

5th of 5 x 4mins effort for distance with 2mins recovery between sets. Completed 1100m in tis final 4min effort.

View workout
05/30/23 24:00.0 4,373m 2:44.6

5 x 4mins for distance with 2mins rest between sets. Set up incorrect and only programmed 4 x 4mins so directly after the 4th effort and…

 View workout
05/27/23 20:00 4,900m 2:02.4 View workout
05/26/23 20:00.0 5,248m 1:54.3

20min For distance
Verify: C631-86A1-5DB0-C22D

 View workout
04/22/23 1:50 450m 2:02.6 View workout
04/20/23 v0:30/0:30r...50 7,143m 1:44.9 View workout