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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip Maddox

Log

Date Distance Time Pace Comments Action
11/29/22 5,039m 24:00.0 2:22.8

8 x 2.30mins with 30secs rest between sets
Max distance per set = 670m

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11/27/22 12,344m 1:00:00.0 2:25.8

60min countdown clock, every 5mins compete 6 x pull ups & 12 x press ups

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11/21/22 5,000m 28:03.0 2:48.3

5000m SkiErg, every 500m do 12 x DB Thrusters @2 x 15kg DB

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11/19/22 7,235m 30:00.0 2:04.3

steady state

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11/16/22 7,356m 30:00.0 2:02.3

Steady State
S/M 20

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11/01/22 5,000m 19:31.9 1:57.1 View workout
10/28/22 5,272m 20:00.0 1:53.8 View workout
10/28/22 2,479m 10:00.0 2:01.0 View workout
10/26/22 2,000m 9:12.6 2:18.1 View workout
10/19/22 4,181m 15:00.0 1:47.6 View workout
10/14/22 7,589m 30:00.0 1:58.5 View workout
10/12/22 3,750m 14:07.0 1:52.9 View workout
10/10/22 5,135m 19:00.0 1:51.0 View workout
10/10/22 1,159m 5:04.7 2:11.4 View workout
10/07/22 2,019m 8:38.0 2:08.2 View workout
10/03/22 670m 2:38.9 1:58.5 View workout
10/03/22 1,187m 5:05.8 2:08.8 View workout
09/30/22 6,000m 21:59.0 1:49.9 View workout
09/30/22 1,017m 4:33.8 2:14.6 View workout
09/30/22 1,007m 4:15.9 2:07.0 View workout