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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip Maddox

Log

Date Distance Time Pace Comments Action
09/21/22 3,750m 13:52.8 1:51.0 View workout
09/21/22 474m 3:12.6 3:23.1 View workout
09/20/22 6,790m 25:00.0 1:50.4 View workout
09/20/22 1,180m 5:00.0 2:07.1 View workout
09/17/22 2,804m 10:00.0 1:46.9 View workout
09/17/22 4,514m 20:34.7 2:16.7 View workout
09/14/22 7,510m 30:31.2 2:01.9 View workout
09/10/22 2,879m 10:40.0 1:51.1 View workout
09/10/22 43m 0:20.0 3:52.5 View workout
09/10/22 97m 0:20.0 1:43.0 View workout
09/09/22 7,581m 30:36.2 2:01.1

Verufucation 64F0-3999 A19F-7E03

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09/06/22 5,595m 22:30.9 2:00.7 View workout
09/05/22 7,639m 30:43.4 2:00.6

30min AppleFitness intervals with Josh

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09/02/22 1,780m 5:57.0 1:40.2 View workout
09/02/22 1,227m 5:05.9 2:04.6 View workout
08/28/22 6,000m 22:53.1 1:54.4

28/08/2022 ConceptII WOD: 6 x 1,000m intervals with 2min rest between intervals
PM5 ID 430109270 has not registered this workout and…

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08/26/22 6,443m 24:00.0 1:51.7 View workout
08/24/22 2,621m 10:55.5 2:05.0 View workout
08/19/22 3,986m 16:00.0 2:00.4

4 x 4mins with 2mins recovery + 15 x Blue Band OHS within the recovery

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08/19/22 4,161m 16:00.0 1:55.3

4 x 4mins with 2mins Recovery + 15 x Blue Band OHS within the recovery

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