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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip Maddox

Log

Date Distance Time Pace Comments Action
05/13/22 4,000m 15:46.2 1:58.2 View workout
05/13/22 4,000m

8 x 500m efforts with either:
25 Burpees
Or
20 Pull Ups in between
Average: 1:58min/500m

 View workout
05/11/22 6,000m 23:45.2 1:58.7 View workout
05/08/22 3,714m 15:05.2 2:01.8 View workout
05/05/22 7,382m 30:15.8 2:02.9 View workout
05/03/22 4,000m 15:16.8 1:54.6 View workout
05/02/22 7,415m 30:06.4 2:01.8 View workout
04/28/22 416m 1:39.1 1:59.1 View workout
03/10/22 775m 3:06.4 2:00.2 View workout
12/31/21 7,000m 19:45.0 1:24.6 View workout
07/01/21 3,000m 10:45.3 1:47.5 View workout
07/01/21 712m 3:06.5 2:10.9 View workout
02/04/21 5,000m 19:52.5 1:59.2 View workout
11/27/20 4,987m 20:00.0 2:00.3 View workout
11/27/20 5,000m 20:00.0 2:00.0 View workout
10/17/20 2,834m 10:00.0 1:45.8 View workout
10/02/20 5,000m 20:56.1 2:05.6

1st 5000m Skierg Fri 02 Oct 2020

 View workout
06/07/20 2,642m 10:00.0 1:53.5

Male: 85kg 49yrs old

CODE: C585-4915-356C-4738

 View workout
06/06/20 1,609m 5:37.0 1:44.7

85kgs 49yrs old male

CODE:
ED81-6006-9B94-AB4D

 View workout
06/05/20 6,000m 22:47.3 1:53.9

85kgs 49yrs old male

View workout