Philip Maddox

Log

Date Workout Score Ave Comments Action
11/21/22 5000m 28:03.0 2:48.3

5000m SkiErg, every 500m do 12 x DB Thrusters @2 x 15kg DB

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11/19/22 30:00 7,235m 2:04.3

steady state

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11/16/22 30:00 7,356m 2:02.3

Steady State
S/M 20

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11/01/22 v500m/1:18r...10 5,000m 1:57.1 View workout
10/28/22 v10:00/2:00r...2 5,272m 1:53.8 View workout
10/28/22 10:00 2,479m 2:01.0 View workout
10/26/22 2000m 9:12.6 2:18.1 View workout
10/19/22 v0:45/0:45r...20 4,181m 1:47.6 View workout
10/14/22 30:00 7,589m 1:58.5 View workout
10/12/22 v750m/2:00r...5 3,750m 1:52.9 View workout
10/10/22 v4:00/2:00r...7 5,135m 1:51.0 View workout
10/10/22 5:04 1,159m 2:11.4 View workout
10/07/22 8:38 2,019m 2:08.2 View workout
10/03/22 v1:00/2:00r...2 670m 1:58.5 View workout
10/03/22 5:05 1,187m 2:08.8 View workout
09/30/22 v1000m/2:00r...6 6,000m 1:49.9 View workout
09/30/22 4:33 1,017m 2:14.6 View workout
09/30/22 4:15 1,007m 2:07.0 View workout
09/21/22 v750m/2:00r...5 3,750m 1:51.0 View workout
09/21/22 474m 3:12.6 3:23.1 View workout
09/20/22 v1:00/2:00r...9 6,790m 1:50.4 View workout
09/20/22 5:00 1,180m 2:07.1 View workout
09/17/22 v1:00/1:00r...10 2,804m 1:46.9 View workout
09/17/22 20:34 4,514m 2:16.7 View workout
09/14/22 30:31 7,510m 2:01.9 View workout