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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip Maddox

Log

Date Distance Time Pace Comments Action
02/20/23 7,238m 30:00.0 2:04.3 View workout
02/13/23 5,000m 20:35.8 2:03.5 View workout
02/12/23 7,495m 30:00.0 2:00.0 View workout
02/12/23 7,495m 30:00.0 2:00.0

30mins for distance

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02/03/23 6,000m 21:44.6 1:48.7 View workout
02/03/23 6,000m 21:44.6 1:48.7

6 x 1,000m efforts + 2mins recovery between

 View workout
01/27/23 3,500m 12:31.0 1:47.2

Verification Number: 4844-1589-D54C-2916
2,000m effort 3mins rest
1,500m effort 2mins rest
500m effort
Finish

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01/24/23 6,000m 22:12.6 1:51.0

4 x 1,500m efforts with 2mins rest between

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01/23/23 3,000m 11:36.6 1:56.1 View workout
01/02/23 2,515m 10:02.0 1:59.6

VERIFICATION: 83C8-4A2F 7D6D-984A

 View workout
12/31/22 3,114m 11:00.0 1:45.9

Verification: 4A3B-26C4 E427-A6CA

 View workout
12/28/22 3,000m 12:53.6 2:08.9 View workout
12/27/22 7,707m 30:00.0 1:56.7 View workout
12/20/22 5,000m 21:48.5 2:10.8 View workout
12/19/22 6,000m 23:39.2 1:58.2

6,000m steady state Row
Verification Number: 2E3D-FBB7 D487-A9E7

 View workout
12/09/22 4,057m 15:00.0 1:50.9 View workout
12/09/22 1,500m 6:36.9 2:12.3 View workout
12/07/22 3,563m 13:00.0 1:49.4

Concept WOD: 1,3,5,3,1min with 2min Rest between sets
Verification No: 77F3-B130 7158-3A3A

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12/06/22 3,000m 19:52.8 3:18.8 View workout
12/05/22 6,000m 23:51.0 1:59.2

6000m Steady State average 1:59.2min per 500m

 View workout