Philip Maddox

Log

Date Workout Score Ave Comments Action
04/13/23 v500m/1:45r...10 5,000m 1:48.8 View workout
04/07/23 v4:00/2:00r...4 4,081m 1:57.6 View workout
04/06/23 3000m 12:51.8 2:08.6 View workout
04/03/23 3000m 12:47.9 2:07.9 View workout
04/03/23 12:46.9 3,000m 2:07.8

3,000m high tempo NOT Flat Out
Verification: 2e36-3864-52b4-b05b

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03/28/23 v2:00/1:04r...20 10,272m 1:56.8

20 X 2 mins effort (below 2:00mins/500m)
4 X rounds split into 5 separate exercises:
2mins Row
20 Dips
2mins Row
12…

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03/25/23 10:00 1,704m 2:56.0 View workout
03/25/23 10:00 2,459m 2:02.0 View workout
03/22/23 10:00 2,489m 2:00.5 View workout
03/18/23 10:00.0 2,617m 1:54.6

10mins for distance = 2617m

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03/13/23 20:00.0 5,074m 1:58.2

20mins Steady

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03/12/23 10:00.0 2,387m 2:05.6

10mins Max distance

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02/23/23 v10c/0:30r...20 2,670m 1:50.1 View workout
02/20/23 30:00 7,238m 2:04.3 View workout
02/13/23 5000m 20:35.8 2:03.5 View workout
02/12/23 30:00 7,495m 2:00.0 View workout
02/12/23 30:00 7,495m 2:00.0

30mins for distance

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02/03/23 21:44 6,000m 1:48.7 View workout
02/03/23 21:44 6,000m 1:48.7

6 x 1,000m efforts + 2mins recovery between

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01/27/23 12:31.0 3,500m 1:47.2

Verification Number: 4844-1589-D54C-2916
2,000m effort 3mins rest
1,500m effort 2mins rest
500m effort
Finish

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01/24/23 22:12 6,000m 1:51.0

4 x 1,500m efforts with 2mins rest between

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01/23/23 v500m/1:00r...6 3,000m 1:56.1 View workout
01/02/23 10:02.0 2,515m 1:59.6

VERIFICATION: 83C8-4A2F 7D6D-984A

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12/31/22 11:00.0 3,114m 1:45.9

Verification: 4A3B-26C4 E427-A6CA

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12/28/22 3000m 12:53.6 2:08.9 View workout