Philip Maddox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/24 |
1,500m |
5:04.5 |
1:41.5 |
RowErg |
Hwt |
View workout
|
10/06/24 |
1,255m |
5:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/29/24 |
3,500m |
12:53.2 |
1:50.4 |
RowErg |
Hwt |
View workout
|
09/27/24 |
5,000m |
20:21.4 |
2:02.1 |
SkiErg |
|
View workout
|
09/17/24 |
4,716m |
19:00.0 |
2:00.8 |
SkiErg |
|
View workout
|
09/10/24 |
5,095m |
20:00.0 |
1:57.7 |
SkiErg |
|
View workout
|
09/07/24 |
3,507m |
12:00.0 |
1:42.6 |
RowErg |
Hwt |
View workout
|
09/05/24 |
3,819m |
15:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,000m |
8:08.7 |
2:02.1 |
SkiErg |
|
View workout
|
08/25/24 |
4,059m |
15:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/23/24 |
3,808m |
15:00.0 |
1:58.1 |
SkiErg |
|
View workout
|
08/21/24 |
3,889m |
14:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
08/21/24 |
728m |
3:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/20/24 |
5,342m |
21:00.0 |
1:57.9 |
SkiErg |
|
View workout
|
08/16/24 |
4,175m |
16:00.0 |
1:54.9 |
SkiErg |
|
View workout
|
08/16/24 |
446m |
2:00.0 |
2:14.5 |
SkiErg |
|
View workout
|
07/30/24 |
2,056m |
7:39.2 |
1:51.6 |
SkiErg |
|
View workout
|
07/29/24 |
6,000m |
22:25.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
07/24/24 |
200m |
0:38.8 |
1:37.0 |
SkiErg |
|
View workout
|
07/24/24 |
3,583m |
15:00.0 |
2:05.5 |
SkiErg |
|
View workout
|