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Log

Date Distance Time Pace Comments Action
09/19/23 5,082m 20:00.0 1:58.0 View workout
09/15/23 2,629m 9:32.2 1:48.8 View workout
09/14/23 6,190m 24:00.0 1:56.3 View workout
09/11/23 6,000m 23:29.6 1:57.4 View workout
09/09/23 3,500m 13:12.7 1:53.2 View workout
09/08/23 4,234m 16:00.0 1:53.3 View workout
09/06/23 723m 2:40.0 1:50.6 View workout
09/06/23 725m 2:40.0 1:50.3 View workout
09/06/23 712m 2:40.0 1:52.3 View workout
08/30/23 5,337m 21:00.0 1:58.0

6,5,4,3,2,1min efforts with 1min rest between each effort

View workout
08/28/23 4,122m 15:22.8 1:51.9 View workout
08/27/23 6,000m 23:29.8 1:57.4 View workout
08/22/23 6,320m 25:00.0 1:58.6 View workout
08/20/23 3,642m 13:00.0 1:47.0

WOD: 1,3,5,3,1min efforts 2min Rest between
1min = 291m, 3min = 832m, 5min = 1365m, 3min = 844m, 1min = 309m
Verification: A8C5-…

 View workout
08/18/23 4,148m 16:00.0 1:55.7 View workout
08/16/23 277m 1:07.2 2:01.2 View workout
08/16/23 406m 2:03.4 2:31.9 View workout
08/15/23 4,097m 15:00.0 1:49.8 View workout
08/14/23 3,000m 11:27.9 1:54.6 View workout
08/12/23 3,289m 12:00.0 1:49.4 View workout