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Log

Date Distance Time Pace Comments Action
08/12/23 519m 2:10.0 2:05.2 View workout
08/11/23 6,000m 23:27.5 1:57.2 View workout
08/11/23 515m 2:30.2 2:25.8 View workout
08/08/23 6,000m 23:55.9 1:59.6 View workout
08/02/23 4,011m 15:00.0 1:52.1 View workout
07/25/23 6,000m 23:44.0 1:58.6 View workout
07/25/23 689m 3:11.6 2:19.0 View workout
07/23/23 2,844m 10:00.0 1:45.4 View workout
07/20/23 3,766m 15:00.0 1:59.4 View workout
07/17/23 3,750m 14:23.7 1:55.1 View workout
07/12/23 4,243m 16:00.0 1:53.1 View workout
07/11/23 5,100m 19:00.0 1:51.7

Verification: 2247-4AC6-9788-B6E4
3,4,5,4,3 min efforts 2min recovery between sets

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07/11/23 3,000m 10:41.5 1:46.9

Verification: 029A 1149 DEE7 20B4

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07/10/23 3,900m 15:00.0 1:55.3 View workout
06/30/23 4,078m 15:00.0 1:50.3 View workout
06/24/23 5,115m 20:00.0 1:57.3 View workout
06/13/23 5,000m 19:37.1 1:57.7 View workout
06/06/23 4,143m 16:00.0 1:55.8 View workout
05/30/23 1,100m 4:00.0 1:49.0

5th of 5 x 4mins effort for distance with 2mins recovery between sets. Completed 1100m in tis final 4min effort.

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05/30/23 4,373m 24:00.0 2:44.6

5 x 4mins for distance with 2mins rest between sets. Set up incorrect and only programmed 4 x 4mins so directly after the 4th effort and…

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