Philip Maddox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/24 |
2,535m |
10:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/17/24 |
5,810m |
30:00.0 |
2:34.9 |
SkiErg |
|
View workout
|
01/10/24 |
2,829m |
12:00.0 |
2:07.2 |
SkiErg |
|
View workout
|
01/09/24 |
4,970m |
18:30.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
01/04/24 |
4,085m |
15:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
01/03/24 |
2,573m |
10:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/28/23 |
6,714m |
30:00.0 |
2:14.0 |
SkiErg |
|
View workout
|
12/20/23 |
1,900m |
6:17.8 |
1:39.4 |
RowErg |
Hwt |
View workout
|
12/20/23 |
3,506m |
15:03.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/14/23 |
2,373m |
10:00.0 |
2:06.4 |
SkiErg |
|
View workout
|
12/14/23 |
2,279m |
10:00.0 |
2:11.6 |
SkiErg |
|
View workout
|
12/11/23 |
1,874m |
7:45.7 |
2:04.2 |
SkiErg |
|
View workout
|
12/03/23 |
3,677m |
15:00.0 |
2:02.3 |
SkiErg |
|
View workout
|
12/02/23 |
4,908m |
18:30.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/21/23 |
3,418m |
13:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/19/23 |
3,358m |
12:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
11/18/23 |
1,000m |
3:27.3 |
1:43.6 |
SkiErg |
|
View workout
|
11/17/23 |
3,750m |
14:50.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/05/23 |
1,000m |
3:35.9 |
1:47.9 |
SkiErg |
|
View workout
|
11/05/23 |
500m |
2:12.7 |
2:12.7 |
SkiErg |
|
View workout
|