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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip Maddox

Log

Date Distance Time Pace Comments Action
08/15/23 4,097m 15:00.0 1:49.8 View workout
08/14/23 3,000m 11:27.9 1:54.6 View workout
08/12/23 3,289m 12:00.0 1:49.4 View workout
08/12/23 519m 2:10.0 2:05.2 View workout
08/11/23 6,000m 23:27.5 1:57.2 View workout
08/11/23 515m 2:30.2 2:25.8 View workout
08/08/23 6,000m 23:55.9 1:59.6 View workout
08/02/23 4,011m 15:00.0 1:52.1 View workout
07/25/23 6,000m 23:44.0 1:58.6 View workout
07/25/23 689m 3:11.6 2:19.0 View workout
07/23/23 2,844m 10:00.0 1:45.4 View workout
07/20/23 3,766m 15:00.0 1:59.4 View workout
07/17/23 3,750m 14:23.7 1:55.1 View workout
07/12/23 4,243m 16:00.0 1:53.1 View workout
07/11/23 5,100m 19:00.0 1:51.7

Verification: 2247-4AC6-9788-B6E4
3,4,5,4,3 min efforts 2min recovery between sets

View workout
07/11/23 3,000m 10:41.5 1:46.9

Verification: 029A 1149 DEE7 20B4

View workout
07/10/23 3,900m 15:00.0 1:55.3 View workout
06/30/23 4,078m 15:00.0 1:50.3 View workout
06/24/23 5,115m 20:00.0 1:57.3 View workout
06/13/23 5,000m 19:37.1 1:57.7 View workout