Philip Maddox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/24 |
626m |
3:00.0 |
2:23.7 |
SkiErg |
|
View workout
|
07/19/24 |
2,909m |
12:00.0 |
2:03.7 |
SkiErg |
|
View workout
|
07/16/24 |
1,478m |
10:00.0 |
3:22.9 |
SkiErg |
|
View workout
|
07/16/24 |
1,185m |
5:00.0 |
2:06.5 |
SkiErg |
|
View workout
|
07/14/24 |
3,834m |
14:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/14/24 |
479m |
2:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/12/24 |
2,000m |
7:49.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/12/24 |
3,235m |
12:00.0 |
1:51.2 |
SkiErg |
|
View workout
|
07/12/24 |
389m |
2:00.0 |
2:34.2 |
SkiErg |
|
View workout
|
06/30/24 |
4,456m |
17:00.0 |
1:54.4 |
SkiErg |
|
View workout
|
06/30/24 |
429m |
2:00.0 |
2:19.8 |
SkiErg |
|
View workout
|
06/28/24 |
5,000m |
19:02.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|
06/26/24 |
4,291m |
16:40.0 |
1:56.5 |
SkiErg |
|
View workout
|
06/17/24 |
6,000m |
22:29.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
06/16/24 |
3,178m |
12:00.0 |
1:53.2 |
SkiErg |
|
View workout
|
06/16/24 |
450m |
2:00.0 |
2:13.3 |
SkiErg |
|
View workout
|
06/13/24 |
5,173m |
19:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
06/11/24 |
3,188m |
12:00.0 |
1:52.9 |
SkiErg |
|
View workout
|
05/31/24 |
4,166m |
15:00.0 |
1:48.0 |
SkiErg |
|
View workout
|
05/29/24 |
3,000m |
11:14.0 |
1:52.3 |
SkiErg |
|
View workout
|