Concept2 Logbook | Log for Philip Maddox

Philip Maddox

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/04/20	5,168m	20:00.0	1:56.0	RowErg	Lwt	85kgs 49yrs old male 7650-EED1-0272-7689	View workout
06/03/20	10,000m	38:31.4	1:55.5	RowErg	Lwt	85kgs male 49 yrs old	View workout
06/02/20	327m	1:00.0	1:31.7	RowErg	Lwt	85kgs 49yrs old male	View workout
06/02/20	327m	1:00.0	1:31.7	RowErg	Lwt	1min challenge 327m	View workout
06/01/20	1,000m	3:24.7	1:42.3	RowErg	Lwt	85kgs 49yrs old male	View workout
12/05/19	5,000m	19:50.2	1:59.0	RowErg	Hwt		View workout
12/05/19	220m	1:13.1	2:46.1	RowErg	Hwt		View workout
11/07/19	2,000m	7:14.3	1:48.5	RowErg	Hwt		View workout
04/18/05	8,155m	39:00.0	2:23.4	RowErg	Hwt		View workout
04/15/05	6,708m	32:00.0	2:23.1	RowErg	Hwt		View workout
04/13/05	8,207m	38:00.0	2:18.9	RowErg	Hwt		View workout
04/12/05	302m	1:06.1	1:49.4	RowErg	Hwt		View workout
04/11/05	7,829m	36:00.0	2:17.9	RowErg	Hwt		View workout
04/08/05	8,192m	38:00.0	2:19.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts