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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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Philip Maddox

Log

Date Workout Score Ave Comments Action
08/06/22 20:50 5,155m 2:01.2 View workout
08/04/22 20:25 5,015m 2:02.1 View workout
08/04/22 1:31 332m 2:17.9 View workout
08/02/22 v5:00/2:00r...3 2,445m 1:50.4 View workout
08/02/22 v1:00/2:00r...2 1,111m 1:48.0 View workout
08/02/22 v1:00/2:00r...5 3,425m 1:53.8 View workout
08/02/22 3556m

Completed 01 August 2022 WOD:
1min, 3min, 5min, 3min, 1min with 2min recovery between each. Unfortunately the monitor momentarily sh…

 View workout
07/28/22 10:10.5 3,000m 1:41.7

Verification code: 9E09-363C C02A-AEBC

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05/13/22 v500m/2:35r...8 4,000m 1:58.2 View workout
05/13/22 4000m

8 x 500m efforts with either:
25 Burpees
Or
20 Pull Ups in between
Average: 1:58min/500m

 View workout
05/11/22 6000m 23:45.2 1:58.7 View workout
05/08/22 15:05 3,714m 2:01.8 View workout
05/05/22 30:15 7,382m 2:02.9 View workout
05/03/22 v1000m/1:35r...5 4,000m 1:54.6 View workout
05/02/22 30:06 7,415m 2:01.8 View workout
04/28/22 1:39 416m 1:59.1 View workout
03/10/22 3:06 775m 2:00.2 View workout
12/31/21 19:45.0 7,000m 1:24.6 View workout
07/01/21 v750m/3:00r...4 3,000m 1:47.5 View workout
07/01/21 3:06 712m 2:10.9 View workout
02/04/21 5000m 19:52.5 1:59.2 View workout
11/27/20 v2:00/1:00r...10 4,987m 2:00.3 View workout
11/27/20 20:00.0 5,000m 2:00.0 View workout
10/17/20 v0:30/0:30r...20 2,834m 1:45.8 View workout
10/02/20 5000m 20:56.1 2:05.6

1st 5000m Skierg Fri 02 Oct 2020

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