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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
12/01/23 3,026m 9:06.2 3:00.5 View workout
11/30/23 2,159m 5:39.2 2:37.1 View workout
11/27/23 3,766m 10:01.9 2:39.8 View workout
11/24/23 2,618m 7:07.2 2:43.1 View workout
11/23/23 1,033m 2:40.5 2:35.3 View workout
11/22/23 2,097m 5:31.0 2:37.8 View workout
11/21/23 2,035m 5:15.4 2:34.9 View workout
11/18/23 2,004m 5:45.0 2:52.1 View workout
11/17/23 2,028m 5:43.6 2:49.4 View workout
11/16/23 1,029m 2:36.8 2:32.3 View workout
11/13/23 3,511m 9:14.9 2:38.0 View workout
11/12/23 3,160m 8:11.3 2:35.4 View workout
11/08/23 1,583m 4:03.0 2:33.5 View workout
11/07/23 1,049m 2:29.6 2:22.6 View workout
11/06/23 3,031m 7:51.5 2:35.5 View workout
10/22/23 1,068m 5:01.1 2:20.9 View workout
10/11/23 2,085m 10:03.1 2:24.6 View workout
10/08/23 1,019m 4:35.6 2:15.2 View workout
10/05/23 1,328m 6:20.9 2:23.4 View workout
10/01/23 2,126m 10:03.9 2:22.0 View workout