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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Nicole Kennedy

Log

Date Distance Time Pace Comments Action
07/13/22 1,469m 8:02.8 2:44.3 View workout
07/04/22 2,411m 13:33.5 2:48.7 View workout
07/04/22 816m 4:07.4 2:31.5 View workout
06/18/22 1,016m 5:44.1 2:49.3 View workout
06/03/22 1,024m 4:18.4 2:06.1 View workout
06/02/22 1,020m 4:31.5 2:13.0 View workout
06/01/22 2,008m 10:53.9 2:42.8 View workout
05/31/22 1,012m 5:20.7 2:38.4 View workout
05/25/22 1,310m 6:23.6 2:26.4 View workout
05/22/22 1,018m 4:29.1 2:12.1 View workout
05/20/22 1,016m 5:15.0 2:35.0 View workout
05/19/22 1,366m 9:04.6 3:19.3 View workout
05/18/22 1,609m 10:48.1 3:21.3 View workout
05/14/22 1,165m 5:19.4 2:17.0 View workout
05/10/22 1,019m 4:29.0 2:11.9 View workout
05/07/22 1,015m 4:56.2 2:25.9 View workout
05/06/22 1,017m 5:49.1 2:51.6 View workout
05/05/22 1,016m 4:35.1 2:15.3 View workout
05/04/22 1,011m 4:31.5 2:14.2 View workout
05/02/22 1,018m 4:30.2 2:12.7 View workout