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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Nicole Kennedy

Log

Date Distance Time Pace Comments Action
04/20/23 1,111m 5:19.3 2:23.6 View workout
04/20/23 912m 4:10.9 2:17.5 View workout
04/18/23 1,556m 7:32.9 2:25.5 View workout
04/17/23 844m 3:52.4 2:17.6 View workout
04/15/23 1,017m 4:07.1 2:01.4 View workout
04/14/23 1,540m 6:46.6 2:12.0 View workout
04/14/23 480m 2:02.9 2:08.0 View workout
04/12/23 1,017m 4:09.0 2:02.4 View workout
04/11/23 2,010m 9:16.6 2:18.4 View workout
04/11/23 517m 2:26.6 2:21.7 View workout
04/10/23 2,018m 9:37.3 2:23.0 View workout
04/07/23 1,170m 6:06.9 2:36.7 View workout
04/06/23 787m 3:55.8 2:29.8 View workout
04/01/23 1,209m 6:27.4 2:40.2 View workout
03/29/23 525m 2:34.2 2:26.8 View workout
03/29/23 480m 2:10.4 2:15.8 View workout
03/29/23 414m 1:57.2 2:21.5 View workout
03/26/23 414m 1:57.2 2:21.5 View workout
03/26/23 281m 1:23.4 2:28.3 View workout
03/21/23 1,013m 5:05.6 2:30.8 View workout