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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Nicole Kennedy

Log

Date Distance Time Pace Comments Action
10/22/24 3,036m 7:53.9 2:36.0 View workout
10/19/24 2,530m 6:50.5 2:42.2 View workout
10/15/24 2,809m 7:20.1 2:36.6 View workout
10/13/24 3,095m 8:00.8 2:35.3 View workout
10/08/24 5,041m 14:00.2 2:46.6 View workout
10/02/24 2,998m 7:43.7 2:34.6 View workout
09/28/24 3,321m 8:30.7 2:33.7 View workout
09/24/24 3,571m 9:05.1 2:32.6 View workout
09/21/24 2,837m 7:41.5 2:42.6 View workout
09/20/24 1,634m 3:57.0 2:25.0 View workout
09/18/24 3,038m 7:49.5 2:34.5 View workout
09/17/24 1,031m 2:25.3 2:20.9 View workout
09/16/24 2,703m 6:31.6 2:24.8 View workout
09/14/24 3,212m 8:03.1 2:30.4 View workout
09/11/24 5,013m 12:30.7 2:29.7 View workout
09/05/24 2,539m 6:07.3 2:24.6 View workout
09/02/24 3,406m 8:50.4 2:35.7 View workout
08/30/24 2,102m 5:17.1 2:30.8 View workout
08/26/24 5,176m 14:01.4 2:42.5 View workout
08/23/24 2,817m 7:01.6 2:29.6 View workout