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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
09/29/23 1,595m 7:24.6 2:19.3 View workout
09/28/23 1,012m 4:41.4 2:19.0 View workout
09/26/23 565m 2:31.4 2:13.9 View workout
09/25/23 514m 2:30.9 2:26.7 View workout
09/24/23 2,515m 13:00.3 2:35.1 View workout
09/21/23 2,516m 12:35.5 2:30.1 View workout
09/19/23 1,023m 5:06.2 2:29.6 View workout
09/18/23 2,044m 10:04.7 2:27.9 View workout
09/09/23 2,526m 12:34.0 2:29.2 View workout
09/06/23 1,021m 5:06.3 2:30.0 View workout
09/05/23 2,510m 12:34.3 2:30.2 View workout
09/03/23 1,511m 7:43.2 2:33.2 View workout
09/02/23 1,430m 7:24.3 2:35.3 View workout
08/30/23 1,505m 7:44.1 2:34.1 View workout
08/29/23 2,506m 13:06.0 2:36.8 View workout
08/28/23 2,017m 10:12.3 2:31.7 View workout
08/27/23 2,042m 10:05.8 2:28.3 View workout
08/26/23 1,524m 8:04.2 2:38.8 View workout
08/25/23 1,020m 5:02.2 2:28.1 View workout
08/23/23 2,074m 10:05.5 2:25.9 View workout