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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
04/06/24 1,034m 2:35.5 2:30.3 View workout
04/05/24 2,184m 6:01.9 2:45.7 View workout
04/03/24 2,124m 5:33.0 2:36.7 View workout
04/02/24 2,057m 5:20.3 2:35.7 View workout
04/01/24 4,025m 10:38.4 2:38.6 View workout
03/19/24 1,137m 3:03.2 2:41.1 View workout
03/10/24 2,046m 5:41.5 2:46.9 View workout
02/25/24 2,036m 5:15.1 2:34.7 View workout
02/22/24 3,013m 8:15.2 2:44.3 View workout
02/19/24 5,045m 14:12.7 2:49.0 View workout
02/14/24 2,186m 6:01.9 2:45.5 View workout
02/08/24 1,014m 2:46.6 2:44.2 View workout
02/08/24 406m 1:02.6 2:34.1 View workout
02/05/24 1,036m 2:49.9 2:43.9 View workout
02/03/24 2,026m 6:03.6 2:59.4 View workout
01/30/24 3,010m 8:50.3 2:56.1 View workout
01/29/24 5,033m 15:29.5 3:04.6 View workout
01/25/24 1,590m 4:24.1 2:46.1 View workout
01/21/24 2,521m 7:45.2 3:04.5 View workout
01/16/24 1,166m 3:03.9 2:37.7 View workout