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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
08/12/24 2,524m 6:09.4 2:26.3 View workout
08/11/24 2,667m 6:43.9 2:31.4 View workout
07/26/24 3,026m 8:14.0 2:43.2 View workout
07/02/24 3,921m 10:54.1 2:46.8 View workout
06/29/24 2,017m 5:10.8 2:34.0 View workout
06/19/24 2,097m 5:25.9 2:35.4 View workout
06/13/24 2,322m 6:08.8 2:38.8 View workout
06/11/24 2,029m 5:00.5 2:28.1 View workout
05/28/24 1,033m 2:36.8 2:31.7 View workout
05/26/24 3,027m 7:41.7 2:32.5 View workout
05/24/24 1,217m 3:03.2 2:30.5 View workout
05/20/24 1,044m 2:56.6 2:49.1 View workout
05/16/24 807m 2:14.0 2:46.0 View workout
05/07/24 1,531m 4:00.7 2:37.2 View workout
04/20/24 1,571m 3:58.6 2:31.8 View workout
04/13/24 2,222m 5:33.9 2:30.2 View workout
04/12/24 1,571m 4:02.2 2:34.1 View workout
04/10/24 3,017m 8:45.5 2:54.1 View workout
04/08/24 1,030m 2:41.1 2:36.4 View workout
04/07/24 2,066m 5:13.8 2:31.8 View workout